Inside the "Hurt Locker"

rocrac
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rocrac 12/10/2008 10:31am
12/10/2008 10:31am
GuyB wrote:
http://www.vitalmx.com/photos/features/Ryan-Hughes-Gym-The-Hurt-Locker,3541/Slideshow,15347/GuyB,64 We stopped by Ryno's gym on an "easy" day, while Michael Hall, Broc Hepler, and an amateur rider were working out. Take a peek to...
http://www.vitalmx.com/photos/features/Ryan-Hughes-Gym-The-Hurt-Locker,…

We stopped by Ryno's gym on an "easy" day, while Michael Hall, Broc Hepler, and an amateur rider were working out. Take a peek to see and hear some of what happens there.
www.trainingfortrannys.com
Active Ride
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Active Ride 12/10/2008 10:44am
12/10/2008 10:44am
698 wrote:
I've been saying all that for 20 years. I've never had arm pump and a 250 lb MX bike feels like a toy to me. I...
I've been saying all that for 20 years. I've never had arm pump and a 250 lb MX bike feels like a toy to me.

I just dont have that much talent.

Now, if they look like that in 20 years I'll be semi impressed.

Not counting food, my program costs 30 bucks a month, and I look just as good or better than anyone there.
Rich? Is that you?
bogdan912
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bogdan912 12/10/2008 10:46am
12/10/2008 10:46am
$250,000
698
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698 12/10/2008 10:58am
12/10/2008 10:58am
Seriously? I'd have to write a journal. Of which I have never EVER kept track.

I don't even wear an MP3 player. Cant concentrate that way.












The Shop

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crowe176
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crowe176 12/10/2008 11:25am
12/10/2008 11:25am
No mp3, holy shit, you are core.
az2u
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az2u 12/10/2008 11:26am
12/10/2008 11:26am
Paul Check is very well known but some of his stuff is out there. Standing on a stability ball lifting kettle bells is a injury waiting to happen. The risk to reward is not worth it. Not too long ago a high profile trainer was doing the same thing at a seminar and fell off the stability ball and blew out his knee. There is no carry over working out on a unstable service. Eric Cressey did his Masters thesis on the subject.
BobbyM
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BobbyM 12/10/2008 11:26am
12/10/2008 11:26am Edited Date/Time 12/10/2008 11:28am
Spinner wrote:
You'd be surprised at a few of the guys that would make Ryno cry if he tried hanging with them doing their workouts. It's just different...
You'd be surprised at a few of the guys that would make Ryno cry if he tried hanging with them doing their workouts.

It's just different ways of working out is all. What works for Ryno doesn't necessarily work for everyone else.
BobbyM wrote:
name a couple moto guys
Spinner wrote:
Why? So you can reply with calling me a bunch of names and anyone I post a poosey?
figures....and you're the one that called ryno a crybaby. good job chuck...you've become what you despise.
BobbyM
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BobbyM 12/10/2008 11:31am
12/10/2008 11:31am
698 wrote:
I've been saying all that for 20 years. I've never had arm pump and a 250 lb MX bike feels like a toy to me. I...
I've been saying all that for 20 years. I've never had arm pump and a 250 lb MX bike feels like a toy to me.

I just dont have that much talent.

Now, if they look like that in 20 years I'll be semi impressed.

Not counting food, my program costs 30 bucks a month, and I look just as good or better than anyone there.
let me guess...yer spinners best friend. you are one badmofo!
BobbyM
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BobbyM 12/10/2008 11:35am
12/10/2008 11:35am
i agree, if they were really badass they would do what spinners badass friends do, they perform that exercise while in the pool, talk about balance! and no chance of getting hurt falling down....wow!
GuyB
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GuyB 12/10/2008 11:39am
12/10/2008 11:39am
Does this double as a workout for you guys?

Just wondering...
crowe176
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crowe176 12/10/2008 11:43am
12/10/2008 11:43am Edited Date/Time 4/16/2016 9:27pm
GuyB wrote:
Does this double as a workout for you guys?

Just wondering...
No, I train at redtube.com.
az2u
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az2u 12/10/2008 11:48am
12/10/2008 11:48am
Number one priority of a trainer is not to injure his clients. Injure a multimillonaire athlete in any major sport,the head coach will be pissed and the trainer's reputation will be ruined.
twizzler
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twizzler 12/10/2008 11:52am
12/10/2008 11:52am
JMB never did any of that shit, he just spun his tire on the hillsides spelling his initials. And he won more championships than Ryan. Just saying...
fcr
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fcr 12/10/2008 11:55am
12/10/2008 11:55am
az2u wrote:
Paul Check is very well known but some of his stuff is out there. Standing on a stability ball lifting kettle bells is a injury waiting...
Paul Check is very well known but some of his stuff is out there. Standing on a stability ball lifting kettle bells is a injury waiting to happen. The risk to reward is not worth it. Not too long ago a high profile trainer was doing the same thing at a seminar and fell off the stability ball and blew out his knee. There is no carry over working out on a unstable service. Eric Cressey did his Masters thesis on the subject.
Stand on a Bosa, less risk similar reward.
And GuyB yes I am getting fatigued at this moment.
GuyB
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GuyB 12/10/2008 12:19pm
12/10/2008 12:19pm
Just as an FYI...Ryno demonstrated standing on the ball. Does he have his clients do that? I don't know. None of the guys in the gym with him used that during their workout. (Maybe Michael tried it...just to see if he could do it.)

Sometimes the level of nitpicking here astounds me. Smile
UpTiTe 12/10/2008 12:26pm
12/10/2008 12:26pm
GuyB wrote:
Just as an FYI...Ryno demonstrated standing on the ball. Does he have his clients do that? I don't know. None of the guys in the gym...
Just as an FYI...Ryno demonstrated standing on the ball. Does he have his clients do that? I don't know. None of the guys in the gym with him used that during their workout. (Maybe Michael tried it...just to see if he could do it.)

Sometimes the level of nitpicking here astounds me. Smile
Its funny you say that, even the people that know what they are talking about get nitpicked.
UpTiTe 12/10/2008 12:27pm
12/10/2008 12:27pm
Lot of people posting here that should be making a killing training people instead of wasting their talent on the net.
GuyB
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GuyB 12/10/2008 12:31pm
12/10/2008 12:31pm Edited Date/Time 12/10/2008 12:31pm
UpTiTe wrote:
Lot of people posting here that should be making a killing training people instead of wasting their talent on the net.
And working at networks doing TV programming...and being Hollywood producers...and managing the careers of riders...and...

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rockcrawlerdude 12/10/2008 12:36pm
12/10/2008 12:36pm
UpTiTe wrote:
Lot of people posting here that should be making a killing training people instead of wasting their talent on the net.
GuyB wrote:
And working at networks doing TV programming...and being Hollywood producers...and managing the careers of riders...and...
a website or two.... Laughing
az2u
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az2u 12/10/2008 12:57pm
12/10/2008 12:57pm
az2u wrote:
Paul Check is very well known but some of his stuff is out there. Standing on a stability ball lifting kettle bells is a injury waiting...
Paul Check is very well known but some of his stuff is out there. Standing on a stability ball lifting kettle bells is a injury waiting to happen. The risk to reward is not worth it. Not too long ago a high profile trainer was doing the same thing at a seminar and fell off the stability ball and blew out his knee. There is no carry over working out on a unstable service. Eric Cressey did his Masters thesis on the subject.
fcr wrote:
Stand on a Bosa, less risk similar reward.
And GuyB yes I am getting fatigued at this moment.
Training on a Bosa only helps one improve their ability on a Bosa. There's no carry over to a stable surface. Stability balls and bosa balls are pieces of equipment that physical therapists use in rehabing their patients. Personal trainers/Paul Check started using them and it became something "new" to do.
fcr
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fcr 12/10/2008 1:13pm
12/10/2008 1:13pm
az2u wrote:
Paul Check is very well known but some of his stuff is out there. Standing on a stability ball lifting kettle bells is a injury waiting...
Paul Check is very well known but some of his stuff is out there. Standing on a stability ball lifting kettle bells is a injury waiting to happen. The risk to reward is not worth it. Not too long ago a high profile trainer was doing the same thing at a seminar and fell off the stability ball and blew out his knee. There is no carry over working out on a unstable service. Eric Cressey did his Masters thesis on the subject.
fcr wrote:
Stand on a Bosa, less risk similar reward.
And GuyB yes I am getting fatigued at this moment.
az2u wrote:
Training on a Bosa only helps one improve their ability on a Bosa. There's no carry over to a stable surface. Stability balls and bosa balls...
Training on a Bosa only helps one improve their ability on a Bosa. There's no carry over to a stable surface. Stability balls and bosa balls are pieces of equipment that physical therapists use in rehabing their patients. Personal trainers/Paul Check started using them and it became something "new" to do.
Not debating just pointing out it is safer and similar rewards. It is good for core. The Ball is good when using it for push-ups and stuff for me. To me it breaks up routines. I did pilates a number of years and used those things. It was very good for my riding.
az2u
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az2u 12/10/2008 1:24pm
12/10/2008 1:24pm
I would be interested in if Ryno screens any of his clients to see if they have any shortcomings or deficiences that need to be addressed. Just about every professional sport strength trainer uses Gray Cook's Functional Movement Screen(FMS) to evaluate their athletes.

Regeneration is also very important. Especially for those who have crashed riding a motorcycle. Foam rolling and deep tissue massage is key to breaking up scar tissue and working on trigger points.
698
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698 12/10/2008 1:48pm
12/10/2008 1:48pm
698 wrote:
I've been saying all that for 20 years. I've never had arm pump and a 250 lb MX bike feels like a toy to me. I...
I've been saying all that for 20 years. I've never had arm pump and a 250 lb MX bike feels like a toy to me.

I just dont have that much talent.

Now, if they look like that in 20 years I'll be semi impressed.

Not counting food, my program costs 30 bucks a month, and I look just as good or better than anyone there.
BobbyM wrote:
let me guess...yer spinners best friend. you are one badmofo!
Once again, you're wrong.





RanelC10
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RanelC10 12/10/2008 1:59pm
12/10/2008 1:59pm
Cage fight. Who wins? Chuck Norris or Ryno?
twizzler
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twizzler 12/10/2008 2:17pm
12/10/2008 2:17pm
Some of us posted with "sarcasm", just saying...

txmxer
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txmxer 12/10/2008 2:31pm
12/10/2008 2:31pm
GuyB wrote:
Does this double as a workout for you guys?

Just wondering...
I'm "superpumped" right now!

Smile


txmxer
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txmxer 12/10/2008 2:33pm
12/10/2008 2:33pm
az2u wrote:
Paul Check is very well known but some of his stuff is out there. Standing on a stability ball lifting kettle bells is a injury waiting...
Paul Check is very well known but some of his stuff is out there. Standing on a stability ball lifting kettle bells is a injury waiting to happen. The risk to reward is not worth it. Not too long ago a high profile trainer was doing the same thing at a seminar and fell off the stability ball and blew out his knee. There is no carry over working out on a unstable service. Eric Cressey did his Masters thesis on the subject.
fcr wrote:
Stand on a Bosa, less risk similar reward.
And GuyB yes I am getting fatigued at this moment.
az2u wrote:
Training on a Bosa only helps one improve their ability on a Bosa. There's no carry over to a stable surface. Stability balls and bosa balls...
Training on a Bosa only helps one improve their ability on a Bosa. There's no carry over to a stable surface. Stability balls and bosa balls are pieces of equipment that physical therapists use in rehabing their patients. Personal trainers/Paul Check started using them and it became something "new" to do.
really? How do you figure? Improved balance doesn't transfer to other aspects?

On the PT side, I do free squats on the Bosa to improve knee stability and I think that helps.
698
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698 12/10/2008 2:56pm
12/10/2008 2:56pm
Why is it called the Hurt Locker? It's play time son.
BMSOB
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BMSOB 12/10/2008 3:02pm
12/10/2008 3:02pm
698 wrote:
I've been saying all that for 20 years. I've never had arm pump and a 250 lb MX bike feels like a toy to me. I...
I've been saying all that for 20 years. I've never had arm pump and a 250 lb MX bike feels like a toy to me.

I just dont have that much talent.

Now, if they look like that in 20 years I'll be semi impressed.

Not counting food, my program costs 30 bucks a month, and I look just as good or better than anyone there.
Active Ride wrote:
Rich? Is that you?
LMAO. All he needs is a tan.
BobbyM
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BobbyM 12/10/2008 7:15pm
12/10/2008 7:15pm
figures...spinchin gets punked and jumps off the deep end. weak ass shit chuckie

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