Rogerson Fitness Motocross Training 101 E-book!

Ryan Rogerson

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Montgomery, IL, USA

Ryan Rogerson 9/12/2012 12:28pm

9/12/2012 12:28pm

Any training questions?

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Xeno

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Xeno 9/12/2012 12:39pm

9/12/2012 12:39pm

Ryan Rogerson wrote:

Any training questions?

Do you believe Creatine leads to arm pump?

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Ryan Rogerson

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Ryan Rogerson 9/12/2012 1:40pm

9/12/2012 1:40pm

Ryan Rogerson wrote:

Any training questions?

Xeno wrote:

Do you believe Creatine leads to arm pump?

I personally do not think it 100% makes it worse......It does not help it by any means but it isn't TOTALLY the cause for arm pump. Do I recommend taking it? No. But I know lots of guys that do and have no issues. I didn't notice a significant difference between when I took it and when I didn't as far as arm pump is concerned, but everyone is different.

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tomi30

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tomi30 9/18/2012 1:45pm

9/18/2012 1:45pm

I've received it I've taken an overlook and is very good, lacks the part of nutrition that I've read that will be in the next book and maybe something more specific on how to train cardio ,but for 10$... i will buy the next book!!

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The Shop

PRM31

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PRM31 9/18/2012 5:27pm

9/18/2012 5:27pm Edited Date/Time 9/18/2012 5:33pm

Question: Can you offer some basic concepts of training to prevent arm pump? Simply riding a lot and getting comfortable on the bike is the best cure, but what can be done other than riding?

I tend to lift ~3 times a week. Mostly 3-4 sets 9-12 reps each. I also run a fair amount. 3-5 miles each 3x during the week and a longer run on the weekends 4-7mi.

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Ryan Rogerson

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Montgomery, IL, USA

Ryan Rogerson 9/18/2012 8:38pm

9/18/2012 8:38pm

PRM31 wrote:

Question: Can you offer some basic concepts of training to prevent arm pump? Simply riding a lot and getting comfortable on the bike is the best...

Question: Can you offer some basic concepts of training to prevent arm pump? Simply riding a lot and getting comfortable on the bike is the best cure, but what can be done other than riding?

I tend to lift ~3 times a week. Mostly 3-4 sets 9-12 reps each. I also run a fair amount. 3-5 miles each 3x during the week and a longer run on the weekends 4-7mi.

Your fitness/nutrition/training/stretching/hydration/supplementation all have a lot to do with this situation! Best advice I can give you is pretty simple but focus on your training/injury prevention and stretching in the gym. Also "relaxing" your hands along with proper breathing (this is usually the culprit) in the air helps, as dumb and simple as that sounds!