Posts
38
Joined
10/27/2011
Location
Orlando, FL
US
Edited Date/Time
1/22/2012 9:28pm
11/12 & 11/13' Next weekend HPG training facility in Sparta TN will be a free weekend of riding and training with former AMA national rider Dallas Lusk. Demonstrating the schedule and way things are gonna work for our training classes offered next year with Dallas. Anybody in the TN or Al Ga area who may be interested can contact Dallas via facebook: http://www.facebook.com/profile.php?id=100001633751368 or cell phone:931-881-4017 big track and corner tracks will be in great shape & first weekend FREE
Heres some pics of the track and there are some videos on Dallas's facebook page
corner track
There has also been a TON of sand bought in since these pictures were taken so the track will get nice and rough.
After we get the ball rolling here is an example of what a day or training will consist of
8:00-8:15 AM Morning stretch and goal review
8:15-8:35 AM Breakfast
8:35-8:45 AM Break and prep for trail workout
8:35-9:45 AM Cardio/endurance trail workout
9:45 – 10:00 AM Stretch and snack
10:00-11:00 AM School work
11:00 – 11:15 AM Gear up and bike prep
11:15 – 11:30 AM Turn track practice and warm-up
11:30 AM–12:15 PM Turn track drills (timed and videos)
12:15 – 12:30 PM Cool down
12:30 – 1:00 PM Lunch
1:00 – 1:30 PM Turn track video and results review
1:30 PM – 2:40 PM Mountain bike road ride or Kayaking
2:40 – 3:00 PM Stretch and snack
3:00 – 3:15 PM Gear up and bike prep
3:15 – 4:00 PM MX track drills (timed and videos)
4:00 – 4:30 PM Start drills with videos
4:30 – 5:00 PM Cool down and bike cleaning
5:00 – 6:00 PM Dinner followed by afternoon video and daily progress review
6:00 – 10:00 PM Free time/school work
Hope to see you guys this weekend!
Heres some pics of the track and there are some videos on Dallas's facebook page
corner track
There has also been a TON of sand bought in since these pictures were taken so the track will get nice and rough.
After we get the ball rolling here is an example of what a day or training will consist of
8:00-8:15 AM Morning stretch and goal review
8:15-8:35 AM Breakfast
8:35-8:45 AM Break and prep for trail workout
8:35-9:45 AM Cardio/endurance trail workout
9:45 – 10:00 AM Stretch and snack
10:00-11:00 AM School work
11:00 – 11:15 AM Gear up and bike prep
11:15 – 11:30 AM Turn track practice and warm-up
11:30 AM–12:15 PM Turn track drills (timed and videos)
12:15 – 12:30 PM Cool down
12:30 – 1:00 PM Lunch
1:00 – 1:30 PM Turn track video and results review
1:30 PM – 2:40 PM Mountain bike road ride or Kayaking
2:40 – 3:00 PM Stretch and snack
3:00 – 3:15 PM Gear up and bike prep
3:15 – 4:00 PM MX track drills (timed and videos)
4:00 – 4:30 PM Start drills with videos
4:30 – 5:00 PM Cool down and bike cleaning
5:00 – 6:00 PM Dinner followed by afternoon video and daily progress review
6:00 – 10:00 PM Free time/school work
Hope to see you guys this weekend!
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