I searched quick and saw a few threads about recipes, but most seem to be grill/smoker related. I've struggled a bit with weight in the past and as such am always looking for recipe substitutes that don't suck. I thought I would share one that I modified/came up with recently that is pretty good, and maybe others could share their favorites with macros (if youre into that sort of thing) so here goes.
Protein Donuts (modified ryno power protein pancake recipe a little)
1/2 cup Krusteaz Protein Pancake mix
1/2 cup Protein powder (I used Ryno power vanilla and will be trying again with chocolate)
1/2 cup original unsweetened almond milk
1 egg
Mix all ingredients in a large bowl and bake in donut pan (spritz the bottom with olive oil to prevent sticking) at 350 degrees for 10-12 minutes (poke them to ensure they're cooked through)
For the "icing"
2 tbs "So Delicious Cocowhip" (coconut based cool whip alternative)
2 Tbs PBfit
Mix together until smooth, spread on top of donuts.
Makes 6 donuts
590 cals
54.5g protein
19g sugar


I have a bunch that I saved from when I first got into weight training.
I’ll add to the list when I get a little extra time to find them
We made these yesterday...
Though someone was very disappointed that they weren't real chicken nuggets.
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