Workout Routine

chlodog
Profile picture for user chlodog
Posts
96
Joined
4/15/2019
Location
Nags Head, NC, USA
chlodog 6/20/2023 8:18am
6/20/2023 8:18am
chlodog wrote:
 I have lots of routines. I stay flexible on my routines. Helps with boredom, and burnout. Stationary bikes, kettle bells, free weights, machines, swimming,rowing, suspension straps...

 I have lots of routines. I stay flexible on my routines. Helps with boredom, and burnout. Stationary bikes, kettle bells, free weights, machines, swimming,rowing, suspension straps ( my favorite).I give myself lots of options in case I don't feel like getting after it everyday. Food? If your not eating right, your passing in the wind. Think whole foods. You don't put dirty fuel in your bike, why would you put it in your body? 

Penguin wrote:
Food is probably gonna be one of the most important things for me. I’m a decently picky eater and I’ve never been too great at sticking...

Food is probably gonna be one of the most important things for me. I’m a decently picky eater and I’ve never been too great at sticking to a specific diet, I wouldn’t say I eat a ton of crap etc, I’m just not super consistent with food. I’m around 5’10 136 pounds. So figuring out a food plan to stick to is going to be huge… just need to figure out what I should try to stick to.

Start slowly. Start reading some labels here and there. Educate yourself on cholesterol, sugar, sodium etc. You don't have to subscribe to some specific diet. Once you understand what is beneficial and what is detrimental you'll be amazed at how easy and rewarding eating right can be. Once again, treat your body like your bike. Give it the best fuel and lubricants you can. You should feel like going for a walk after dinner not wanna  lay on the couch. 

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mustard530
Profile picture for user mustard530
Posts
68
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5/18/2020
Location
Long Beach, CA, USA
mustard530 6/20/2023 8:19am
6/20/2023 8:19am

It doesn’t look like anyone has mentioned this, start by getting your weaker leg as strong as your other leg. If you can’t grip the bike evenly or if you’re favoring one side then your balance on the bike is going to be off from the start and then everything snowballs downhill from there. Then get the cardio up which will get the legs stronger together and then you can get into strengthening the arms and core

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