ARM PUMP

Up Wind
Profile picture for user Up Wind
Posts
381
Joined
4/6/2021
Location
Auburn, CA, USA
Up Wind 6/5/2021 11:12am
6/5/2021 11:12am
Get those handle bars that flex! Drink 2 glasses of red wine the night before! A few Advil in the morning and your curedSmile I heard from 2 famous trainers one night that 2 glasses of red wine is the ticket Smile
1
1
MYMSK clinic 9/24/2022 1:32pm
9/24/2022 1:32pm
Could be Carpal Tunnel syndrome....I have seen two riders recently and I have hydrodissected (stripped) the median nerve with a radical improvement in symptoms...im not into biking so didn't know what arm pump was (I think you may be excessively dorsiflexing the wrist causing pressure on the structures in the carpal tunnel
1
WCRider
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3129
Joined
8/19/2017
Location
BE
WCRider 9/25/2022 12:04am
9/25/2022 12:04am
You could have compartment syndrome. Make the test.

The Shop

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Wildeye511
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Posts
772
Joined
10/1/2014
Location
Las Vegas, NV, USA
Wildeye511 9/25/2022 12:19am
9/25/2022 12:19am
I try not to hold on to hard with my hands, but it doesnt come easy for me. But I do find the more I ride throughout the day, the more laps I can do. Guess my hands/arms get used to it?????
1
MX558
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Posts
1998
Joined
4/1/2008
Location
USA
MX558 9/25/2022 3:49am
9/25/2022 3:49am
Up Wind wrote:
Get those handle bars that flex! Drink 2 glasses of red wine the night before! A few Advil in the morning and your cured:) I heard...
Get those handle bars that flex! Drink 2 glasses of red wine the night before! A few Advil in the morning and your curedSmile I heard from 2 famous trainers one night that 2 glasses of red wine is the ticket Smile
That is about the only time I get arm pump now . Red wine dehydrates the hell out of you .
MX558
Profile picture for user MX558
Posts
1998
Joined
4/1/2008
Location
USA
MX558 9/25/2022 3:51am
9/25/2022 3:51am
Buy a rowing machine. I used to get arm pump bad until I bought one during the pandemic when the gyms were closed .

Pit Row

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