arm pump

dombrowsky106
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Posts
107
Joined
11/17/2014
Location
Oak Harbor, OH, USA
dombrowsky106
Edited Date/Time 7/13/2015 4:27am
i have been riding for a few years nothing to long and its hard for me to do good during races cause of arm pump i grip with my knees and try to loosen my grip with my hands but im still getting really bad arm pump i ride every weekend and try to race as much as possible but i think i would be a better rider if i could get my arm pump some what under control
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mxer512
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293
Joined
5/15/2015
Location
Wichita, KS, USA
mxer512 7/1/2015 4:55pm
7/1/2015 4:55pm
Do you smoke or take creatine?
KMC440
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7764
Joined
4/1/2008
Location
USA
KMC440 7/2/2015 1:55pm
7/2/2015 1:55pm Edited Date/Time 7/2/2015 4:04pm
Dislocate both wrists ... after the surgery you won't be able to hold on tight enough to get armpump ...

trust me...
JASON GROCE
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Posts
14
Joined
7/13/2015
Location
San Bernardino, CA, USA
JASON GROCE 7/13/2015 4:27am
7/13/2015 4:27am
The only way too keep your arms from pumping up is to learn to deal with it, overcome it, go out to your favorite practice track as much as you can. Preferably the ruffest beat the shit out of you track you can find! The less jumps the better. Try doing 20 minute motos until you can go as fast as possible without burning out.ALWAYS KEEP YOUR ELBOWS UP after you can do that guess what?????MAKE THEM 45minutes!!!YAY RIGHT!!!Smile

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