Gloucosmine

I have gout so I take a daily med called allopurinol which has helped but I still was getting mild attacks . Along with diet change I began to take glucosamine condroitin . Im not sure if the diet did it or a combination but my joints feel better than they have in years . I can even do wind sprints again which were recently out of the question. I am 49 years old.

Glucosamine absolutely WILL help joint pain. It's the real deal- not snake oil.

It does work, but you have to take it every day. Takes about 3 weeks for it to take real effect.

Seams to help, 1 pill twice a day. Many told me to try before I did. Basically joint lube

A good friend of mine takes it daily after a car vs m/c accident many years
ago, its a must have for him. If you have any inflammation in the area of
pain, I take this daily: http://www.newchapter.com/force-of-the-whole/turmeric-force

There are less expensive brands but this form is a paste in capsule form
since they put the extracted oils back in.

I take it regularly ass well. pop it, a multivitimin, and a flax seed oil pill once a day. been doing this since i was about 21, after i first injured my knee and shoulder. been on it for about 5 years now.