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Until I changed my diet. For the first time in my life I sleep a full night and get good rest.
A doctor wont suggest this because it doesn’t allow them to sell you sleeping pills, but eliminate your carb/sugar intake and see what happens. I bet you’ll be pleased.
I think im a vampire.
The Shop
If that don't work.
CBD.
If that dont work, a few bong rips are sure to work. Medicinal use only.
Seriously tho, I sleep wayyyyy better when I don't eat the most accessible drug there is, sugar.
work out during the day
stop consuming sugar 4hours before bed if you're ocd about it.
learn breath work (biggest one)
carbs will actually make you sleepy
do some art before bed
mitigate blue light before bed.
adopt a nihilist view on life so you dont worry about stupid shit
However i am know starting to believe that a lot of things can be solved with diet/nutrition
Want to watch a Good Documentary. imo
On Netflix ( The Magic Pill)
Best sleep I ever got was when I was hitting the gym 5 days a week at 4:30 every morning before a 50-65 hour work week. After work was a couple 30 mile bike rides (Tue/Thu)trying to keep it an average of 18-20 mph. Ride with the fast guys and you better be able to maintain 24-26 for the ride. Get dropped there, you'll never get back up to the pack...lol. Weeknights were filled with keeping 6-8 bikes race ready for the kids and I. Weekends were all about racing or getting in a practice day. Lay your head down then, that was some good sleep. Still may not have been getting a good 6-7 but what I was able to squeeze in was good hard sleep. Wake up feeling good and ready to do it again. That was up to my early 40's. Here 10 years later, back to the grind of too much work, no time for the gym, cycling or racing. Diet lacks and so does everything else. Getting old sucks. Absolutely zero idea how I used to maintain the pace I did.
https://www.google.com/amp/s/amp.peoplespharmacy.com/posts/are-doctors-…
The rest? They’re still reciting what the were taught in school, however long ago that was. They’re human, which means they’re prone to mistakes and poor judgement no different than anyone else. For whatever reason we put doctors on a pedestal of intelligence. No doubt it took a lot of effort to get their degree, but I know quiet a few doctors and wouldnt consider them smart.
And when it comes to nutrition, they’re about as lost as the average person.
I liken your average doctor to your average MMI graduate. They certainly know more than someone with no mechanical experience but are nowhere near the level of a factory race team engineer. Doctors come in all shades of competency.
Pit Row
I just love all these bull shit theories. Moderation and balance is your best friend. everyone’s 100% Keto. Then 100% no carbs. Then 100% something else. All that shits fad. And the conspiracies these days my god when will it stop. Everyone isn’t a genius . Everyone isn’t a moron. providers are practicing through evidence base. And it’s constantly evolving. Not by what they were taught in school.
CHeck back in 10 years. Someone will blame keto for demyelination of nerve cell sheaths. So much ignorance out there it’s insane.
The internet has really made a lot of people think theyre able to research anything without actually practicing what they’re researching. Best practice involves identifying patterns in multiple subjects. NOT reading dr google and testing everything out on yourself. Then declaring this is the save all because it worked for you. Life isn’t like that. Cells aren’t like that.
My niece never drank or smoked. A total health nut...good diet and exercise. Died at 33...ate up by the cancer.
Life is a crap shoot fellers. Just live it the best you can. Only one truth...nobody gets out alive.
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