Anyone here run?

I run about 35-40 miles a week. Actually training for Moto and a half marathon I’m doing next month. I’ll be 48 on Nov 4th. I never “loved” running until I got shot through the knee with an AK-47 over in Iraq. Many soldiers wish they could run, but can’t do to loss of limbs. I started running again because I could and fell in love with it.

I love racing now. Most the guys in the Vet class drop anchor after 2-3 laps and I’m not even breaking a sweat yet. It’s a good feeling being on the line knowing your fit. These are my last two runs.

Run, recover, run lots of 10 mile runs at speed plus long slower 20-30 miles once in while. 50-75 miles per week.

Hope for good conditions on marathon day, cool (50's) tailwind, and that you feel good, my 6 marathons averaged below 3 hours.
2:49
2:53
2:56
3:04
3:05
3:05

I could do a 10K (6.2 miles) at 5:15 per mile, wish I could run more now but at 60 once a week at 8:50 per mile is it.