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I've had my share of injuries, but most have buffed out.
I've been taking really good vitamins since I was 22, and feel that's why I can still race.
Still racing. Still riding a 125.
The Shop
Along with a leg press machine and, a leg curl machine.
My biggest problem is after work (construction) and, being on my feet all day, my knees, back and, feet absolutely kill me. It’s almost to the point of feeling like my back is going to lock up. I started seeing a chiropractor earlier this year and, it’s helped some.
At this point, I’m thinking swimming would be the best thing for me. Then, build from there. I’ll have to look around and, see what’s available in my area. Exercise was a big part of my life. Then, about three years ago, it just felt like my body went to sh** and, everything hurts. It’s tough getting motivated dealing with pain. I’m not that old but, 45 shouldn’t feel like 65.
My right leg is a tad shorter than my left due to a old femur break and I'm supposed to wear a shoe insert to level things out. It helps me to visit the chiropractor once a month to sort my alignment out.
Anyways...ill keep on rollin...happy weekend to ya all.
Pit Row
I'm hanging no longer than 5 minutes a day.
My other go to is my massager unit that straps onto a chair and it gives a pretty good workout on my back muscles.
My Romboid and Erector spinae muscles are currently like concrete. Solid as effing rocks and the pain the last two days has been insane. I'll be on the phone shortly to try and get a Chiropractic appointment.
A deep sports massage helps but at R500 /hr (+ - $30/hr) it adds up fast.
I'm not the only one here with pain and it's challenges that I need to figure out.
Sorry to hear about your deal Profeshenal, sounds real shitty man.
Gay. DO Not try that either it turns your skin brite red and burns worse than fire. You hv to race to the shower and scrub it off and you get it scrubbed off and your skin is still burning. Haha
Post a reply to: Age - where are ya all at?