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I've found shift/fox run a size small on almost everything, boots too.
The Shop
So, like queen of spodes said, I go up on jersey and pants. For the pants, so they don't fall down, I take them to alterations cleaners, and have the waist/buckle taken in. Only cost a few bucks
My fox gear is near perfect and my Alias gear is spot on awesome. Hopefully they come back and have the same fit.
Your height is naturally going to force you back on the bike. Keep your core and legs tight and use them to pull you forward, not your arms.
Unless you've got arms like Francis Nganou I doubt your jersey is cutting in that tight that it'll affect arm pump.
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