Hey guys not sure this is the right place to post this if not let me know. Im almost 4 months out of low back fusion/cage surgery deal and I was cleared to start training on the road bike a month ago. Obviously started slow ramped training up as I went no issues or pain until last week I went for a bigger ride. Went from 20 miles consistent 1500 vert no pain or problems. Then went for 30 miles and 3000 vert and I have serious low back muscle pain for the last week. Trying to work through it a couple of 15 mile rides and doing cryo therapy kinda coming around but not really. Just wondering if any of you guys been through the same issues and how to work through it. Im sick of doctors and hospitals seems like im always there. Im hoping to be cleared to ride in 7 weeks and I don't want to screw that up but I don't want to stop training either its all I got after doing nothing for months. Any training remedies or thoughts is much appreciated. All I've been given for advice is from my boys who are saying don't stop riding just push through the pain. Thanks Shawn