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Sea Otter Road Race
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Very hard for most people to stay 5bpm below zone 3 with running, takes fast walking.
IMO, look into training program for a 10k race. Most "average" people run in the 7:15-7:30 range, puts you into the 45 minute range of staying in that area 4 to area 5 range with your heart rate, in theory just above a moto (cardio wise). That's about all I have time for training at 4:30 every morning before work. My riding is rubish, but whenever I go to NEPG enduros or a local MX race, I always pull guys by the end of my 3rd/4th motos or make a big push on the last 2 special tests of an enduro.
You need slow twich fibers to help transport lactic acid away. You can never get mucles to get used to lactic acid for the time needed for a full 20-25min moto by just putting the muscles through more of it (volume and intensity) but you can work the system so it quicker gets rid of it.
About 16 months ago after too much research, the wife and I bought a Peloton Bike to give our legs a break from all the years of running.
Wow, now I know why the pro's cycle so much.
I thought I was in shape until I took my first class. Holy crap did it kick my ass.
I'm using muscles I didn't use running ( think hamstrings and glutes). I sweat more in a 45 minute class than I do on a 4 mile run in July. I've lost 8 lbs but gained some muscle, and my legs last much longer riding mx.
The instructors and classes are awesome. Best cardio out there imo. And this is coming from a longtime running snob.
They're a bit pricey, but we look at it as an investment in our health. And unlike cycling you never coast and you can ride year round.
Pit Row
Paw Paw
My neighbors in MD thought I was crazy running in the heat of the day in 95+ temps and 90-95% humidity in sweats & a sweat shirt but I was not fading half way though a 30 min moto like most were. I also ran sometimes in my MX boots too.
For all you guys that love to cycle, check out the Peloton. Works the same muscles and you get an awesome cardio workout in 45 minutes. It's the real deal. If you have a Peloton store anywhere near you go in for a test ride and take a class.
And no, I don't work for them. lol
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