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Most of us who are deep in our Vet yrs (I'm 47) struggle just to find time to ride.
One of my favorite routines is to do 45 min on the Airdyne, and every 7 min, hop off and do 10 burpies. The burpies break up the workout, and the time seems to go by a bit quicker.
You can go on RacerX and check out the Virtual Trainer.. Lots of good info there. The key is to realize we're not Pro's, or aspiring Pros. The workouts are to keep us safe, minimize mistakes, and make our track time as enjoyable as possible.
Good luck- Find that happy balance-
The Shop
Mostly seat time, and core exercises, that's about it.
P.S... I'm almost strictly moto, but am having more fun these day's than I can ever remember!
A Concept2, a Mtn Bike, and a heart rate monitor. Sometimes I even use them.
I don't like weights cause they are heavy, and I don't like cardio because it makes me tired.
Unfortunately at 53 I have to do something if I want to be at the front of the pack for more than a lap or 2.
The best advice I've gotten is: The optimum time to work out is when ever you can fit it in your schedule, and a little is better than none. If you only have 5-10 mins - row for 5-10 mins. This isn't what I actually do but its' the best advice I've gotten.
You cant fake motocross.
100 to 150 push ups a day
100 to 150 balls at the golf driving range everyday I can make it
3 Motos a week 20 minutes
I'm 53 open heart surgery 6 months ago
Edit: changed minutes to miles...dang autocorrect got me
Pit Row
First time in years I have had someone train me.
Road biking at least 15 miles twice a week if the effing California rain will ever stop...
Then 1 hour of calisthenics with running intervals or tempo run up to 5 miles
Afternoon - lift, real weights, not that silly cross fit that does nothing for you but loose all your gains from the real gym... Bro science!
30-50 minutes a day 5 days a week. Old enough to take seriously the necessity to prepare for the exertion.
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