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Have fun man, great to have you back in the sport!
I mountain bike and ride mx as well. No way mtb is as fun as mx., not even close. Mtb is a good workout, but if I had to choose one sport it would be mx hands down.
Motocross is like everything else, you get back what you put in. You can be a serious racer/rider or just do it for fun.
Buy a good solid used bike and go have a blast!
Pit Row
I think a 350, 450 or 250 two stroke sound like a better fit.
Racing after 30 is a lot of fun - I think for most of us it's more fun than it was as kids. I'm 46 and hoping to get to +60 class some day. Take it slow as you come back -- moto uses muscles that you don't use for anything else. Maybe a few trail rides before you hit the track if that is an option. Any cardio you can do in the meantime will also help.
Vintage is also worth a thought, especially if you are just coming back to it. The competition is even more relaxed than the modern vet classes. In our area we have vintage classes that go up to 1996, and AHMRA just came up with a new class structure that includes everything two stroke up to 2006 or somewhere thereabouts. 90s bikes are still extremely fun to ride, cheap to buy, and easy to maintain. Maybe it's a good way to ease back into it and then decide what type of modern bike you want after you've had a year to get back in shape.
I only know this because I got sucked into a few of this guys videos. He narrates his race clips, decent stuff, kinda funny:
Yeah, it ain't moto but you get to race and you get a lot of time on the bike.
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