Posts: 262
Joined: 11/12/2017
Location: AUS
Is get a bone density scan
Apparently, genetics is a major factor. So even if you live on a dairy farm and put away a gallon or so a day, you could have lower strength bones than the next guy. (Kindof sums up my situation)
And with this sport abnormal / large impact loads are inevitable. So the odd fracture here or there is very likely. But for some of us, some of them might be able to be avoided.
Anyway, just a suggestion.
Posts: 916
Joined: 2/26/2017
Location: Gulf Shores, AL USA
Posts: 5833
Joined: 10/13/2013
Location: Big Sand Whoops, MI USA
Or a platelet blood test.
I have a low RBC count, and get tired easily. No training in the world will fix that.
Washed up moto and enduro weekend warrior.
Posts: 8304
Joined: 10/19/2010
Location: AS, USA
MxKing809 wrote:
Or a platelet blood test.
I have a low RBC count, and get tired easily. No training in the world will fix that.
EPO
much ty. How to spot a paid forum poster/artificial forum traffic producer (see list of actions/phrases below):
Copius pattern amounts of phrases like “Anyone have”..., “Anybody know?”.... and their variations.
Thoughts?
Any help is appreciated!
Thanks in advance!
Posts: 3090
Joined: 4/15/2013
Location: Suffolk, VA USA
Posts: 8304
Joined: 10/19/2010
Location: AS, USA
I was serious. That is exactly what EPO is for (low RBC’s).
much ty. How to spot a paid forum poster/artificial forum traffic producer (see list of actions/phrases below):
Copius pattern amounts of phrases like “Anyone have”..., “Anybody know?”.... and their variations.
Thoughts?
Any help is appreciated!
Thanks in advance!
Posts: 5833
Joined: 10/13/2013
Location: Big Sand Whoops, MI USA
Posts: 1556
Joined: 1/15/2016
Location: Troutman, NC USA
MxKing809 wrote:
I have to wait another month, then get my 3rd blood test to confirm it’s consistantly low..... then I’ll be pushing for something to help.
Best of luck to you with that. I’m battling an odd stomach ailment for the last few weeks. Go to the GI doctor on Wednesday and praying it’s not Crohns. I already have gluten sensitivity.
Posts: 1731
Joined: 8/25/2015
Location: Mansfield, OH USA
If youre fat all your life like me and lift weights you get indestructible bones. If youre a twig and cant even deadlift 405 then you are fucked
2009 Kawasaki KX450F
2009 Kawasaki KX250F
2002 Suzuki GSXR 600
Posts: 23704
Joined: 3/26/2015
Location: Ontario, CAN
Moderator
Posts: 207
Joined: 3/10/2016
Location: Renton, WA USA
Posts: 739
Joined: 4/1/2008
Location: Guadalajara, MEX
You can get denser bones by taking vitamin d and calcium supplements. Believe or not drinking coke affects calcium fixation to your bones. Making them weaker. Such as caltrate d.
Posts: 916
Joined: 2/26/2017
Location: Gulf Shores, AL USA
Posts: 17
Joined: 12/4/2017
Location: ID, USA
Posts: 262
Joined: 11/12/2017
Location: AUS
rmoto003 wrote:
So what do we do with this information?
How do we get denser bones?
Depending on the cause (there are a few at least from what i know - and i mean including within the genetics space) there are various treatments.
There is also research going on into things like structural integrity of the bone, not just mineral density. So understanding and treatments should improve in the future
Posts: 5833
Joined: 10/13/2013
Location: Big Sand Whoops, MI USA
MxKing809 wrote:
Or a platelet blood test.
I have a low RBC count, and get tired easily. No training in the world will fix that.stillgonnagreaseit wrote:
smh. Sounds like laziness and a poor diet.
For sure bro...
Washed up moto and enduro weekend warrior.
Posts: 7906
Joined: 4/1/2008
Location: SD, CA USA
MxKing809 wrote:
Or a platelet blood test.
I have a low RBC count, and get tired easily. No training in the world will fix that.stillgonnagreaseit wrote:
smh. Sounds like laziness and a poor diet.
MxKing809 wrote:
For sure bro...
You heard the online doctor...shame,shame, shame!
Posts: 570
Joined: 12/15/2009
Location: Northridge, CA USA
Posts: 2250
Joined: 12/18/2010
Location: B.C., CAN
Posts: 906
Joined: 11/3/2017
Location: Nowheresville, TN USA
I was told by my doctor when I was an early teen that I have EXTREMELY strong/dense bones. I guess the proof is that I have never broken a bone despite taking soil samples MANY times during my life. I drank a shit ton of milk as a kid and still do as an adult.
Posts: 2045
Joined: 1/11/2012
Location: TX, USA
stillgonnagreaseit wrote:
smh. Sounds like laziness and a poor diet.
Yeah, well, that's just, like, your opinion man.....
