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This past weekend I ran out of Hammer and was nervous about how things were going to go down. My wife found Ryno Power products at the track side support truck so she bought Carb Fuel and Motivator for me to try. To be honest, neither seemed to do anything for me at all. I've heard good things about Ryno Power and I followed the direction on when and how much to take. Anyone else experience this? Any other old guys having energy problems on race day?
For now I'll stick with Hammer Nutrition, but I'm curious what others do?
The Shop
How do these sponsorships work ? Do you actually get paid? Do you get free product? Or just a discount and a cheap t shirt ?
For me I can actually feel about half way thru a long moto the Hammer kick in.
The NUMBER 1 THING I HAVE TO SAY IS SUPPORT THE PEOPLE WHO SUPPORT THE SPORT. You see Ryno power ads all over and they are at most am and pro races.
To my knowledge, Ryan does not have any advanced degrees in sports nutrition and is not a registered dietician, so where does the science behind his product come from? Does he have medical professionals on his staff that come up with his products? Im not clear on where his science that goes into his products is coming from.
I've been to Rynopower.com and I can't seem to find any statistical information, just generalities and endorsments. Maybe Ryan can put some more educational or instructional nutrititional information on his site in the future.
I'm not trying to bash anyone or criticize, but you really can't judge the effectiveness of any product based on testimonials.
Maple trees are for pussies
I have had the best luck with taco bell. Helped me really bulk up...... maybe a bit too much....
Pit Row
For me it's been ok. It doesn't stand out as being exceptional but also hasn't given me any problems. Perpetuem is particularly unique given that it has protein in it, and is designed for endurance events (multi hour, not 20 minute motos). That stuff is like diesel and will just keep you going. That said, other than as a meal replacement, not sure how it would be all that useful in mx. I could see it being useful in something like hare scrambles. For whatever reason, but I suspect is related to the protein content, Perpetuem just doesn't work for everyone. Luckily it has for me, and I use it for bicycle events from 2 to 12+ hours. Hammer gel is ok if you're into gels. I could see popping one before a moto being helpful. I've done that for short events like cyclocross too.
Tailwind markets their product as being a replacement for all other drinks. I didn't find that to be the case. I thought it worked ok at being as good as or better than HEED, but it isn't long lasting enough to replace perpetuem.
BTW, there are endless threads on this stuff on bike and triathlon sites.
Eat clean is the answer. Very unlikely anyone here needs more calories (Aminos, carbs, fats) than they can get through good foods.
If you must supplement proteins, get clean stuff like this, which you can actually digest..
http://puradyme.com/shop/raw-liyf-protein
https://puradyme.com/shop/liyf-essentials
The Rand McNally post seems to fit nicely with the above actions. Seems more than coincidental to me. See if the following post feels the same way (and btw, the poster from below busted out the engaging question in his next post):
I also don't think that you NEED 1g of protein per body weight. I think that was a myth created to sell protein powders. Go by how your body feels though -- if you are hungry eat, but reach for clean proteins and carbs. Your body will tell you what it needs.
I started to feel way better when I made a point to include a green veggie with every meal and I found myself not craving sweets as much over time. My blood sugar was much more stable.
The next step up is going raw with them.
Highly Processed foods are simply junk, they barely contain any of the vitamins, minerals, enzymes we need. Dead food...put dead food in, don't expect good health and longevity.
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