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1/10/2010
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CA
kstyle
2/6/2018 6:47pm
2/6/2018 6:47pm
Edited Date/Time
2/8/2018 1:33pm
He posted an IG story the other day with a Starbucks cup and captioned something like once you have had real coffee, this (Starbucks) is garbage. And almost once a week he posts a story pouring his morning coffee but the weird thing is that he is pouring from a blender bottle? Anyone know about what his magical coffee is?
The Shop
A quick google search told me what I needed to know: https://www.bulletproof.com/coffee?gclid=EAIaIQobChMIgfCy1uqS2QIVUIJ-Ch…
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Basically lots of calories and not a lot of substance
Butter, coconut oil, heavy whipped cream... all blended in. mmmm sounds good right?
I drank local grown coffee once, now look at me.
https://youtu.be/rwY4H3cNTH0
Pit Row
And most athletes would be on the limit as it increases cardiovascular capacity.
Rogan "debunks" a portion of Aspreys story because he was basically taking speed while doing his research. But the science behind the recipe stands and has been confirmed. Although there's always someone who will fight any research but that's a different conversation.
To all you keyboard jockeys in this thread, ignorance is bliss right?
So no food before 12:30 (intermittent fasting theory). The concept is the body runs off the fat from the coffee and then taps my stored fat for energy.
Also--- that stuff coming out of the pictured blender cup is definitely NOT Bulletproof coffee. Way too dark . The Ghee really lightens it up ,even with the dark roast beans. I will say its an acquired taste, but definitely not nasty as someone stated above.
And to all the 'debunkers' out there....I have one retort------.lmfao
And congrats both guys on the success!
I do not like his style on the bike at all. I know it's subjective but I find it ugly to watch but he still a fck great rider obv.
Ive been keeping my caloric intake to around 2400 daily. But the key elements here are eating the CORRECT calories. I'm doing approx 82% fat/ 15% protein/3% carbs. And the carbs I do eat are fresh veggies,etc. I havent had a piece of bread/potatoes/crackers/pasta since I've started. Its been fairly easy to track my intake via the Lifesum app on my phone. What the Keto type of eating does for you,has been discussed here multiple times,the Bulletproof coffee is just a good way to jumpstart the day with some healthy fat-loading. The toughest part of this was avoiding too much Protein and getting enough of the proper fats. I thought cutting the processed carbs would be the most difficult, but its really tough to get enough fats in you without overeating protein. 5 VERY important words if you are going to give this a shot---" coconut oil is your friend" lol. . It goes against everything you've tried in the past to lose weight, avoiding fats,cutting calories etc,etc. I admit its scary to load up with over 200gms of fat,but it works. Even my glucose and cholesterol levels have dropped significantly.
Steaks,bacon,butter,salmon,tuna,cashews, hard-boiled eggs,coconut oil (of course) and a Bulletproof to start the day, have been my staples for the past 6 weeks.
So again, Asimo, I'm not a silly,easily bamboozled consumer,nor am I a paid endorser,lol ---I'm just doing what works. If that upsets you, go find another thread and bash over there.
https://www.today.com/health/man-loses-56-pounds-after-eating-only-mcdo…
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