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If you're in a caloric surplus you'll gain
If you're in a caloric deficit you'll lose
There is no magic to it!!!
I think it was Jason Ellis that once said to Matthes. " You're gonna die fat" I remember that was a drop on the show.
Steve, as you said, get up at 7 am. It isn't that hard once you put a tiny bit of commitment into it.
Everyone just needs to chill out. Having a little extra weight on you doesn't mean that you cant do a radio show. Who needs to be fit for that?
Pit Row
Post a reply to: PulpMx & Peelout