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Dropped weight, got strong, and no more arm pump.
One of his strengths is his ability to easily convey information, making it easy to understand and execute.
Good dude, motivating, learned a ton, worth it.
Best of luck.
The Shop
As mentioned, hiring one to make you accountable shouldn't be the motivation as that's all within.. Set a small goal like going to the gym 1x a week and stick to it for a while, eventually working your way to 2x a week, possibly 3...
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