Posts
353
Joined
9/20/2017
Location
CA
Edited Date/Time
1/18/2019 2:57pm
What is everyone taking when riding.
Water
Chocolate Milk
During riding, Pedialyte or Gatorade at half strength and something like a banana with nuts, etc. Something that has natural simple carbs that your body will break down easily combined with a fat/protein source. My dad swears by peanut and jelly sandwiches FWIW. A good trail mix is good too but I like to make my own because the stuff you buy at the store is so salty.
Post I like protein drinks, water, daily multivitamins and fish oil. And big clean meals.
Personally I don’t believe in paying $$$$ for all the big name, full spectrum supplements, like a certain ex-rider and current fitness trainer sells. That doesn’t mean I don’t think they work, but I’m not an elite-level athlete and don’t believe those systems are worth the money for me.
mind fx riding
beer when I'm home
The Shop
A little chalky, but it does what it says and is backed by science...
Pre/Intra - Before my first moto and after every moto.. https://axeandsledge.com/products/demoday-carb-powder
Post -
https://axeandsledge.com/products/demoday-carb-powder or something with alot of easily digestable carbs
Generally no fats or proteins during the day until im done riding....
But all the other days i eat like crap and gain weight lol!
Most people just need a decent diet and water.
Chocolate milk does work as a recovery. Weird.
Snickers and soda intra
pizza and beer post
No I’m actually being serious
Water
Water
Drink for hydration, eat for calories (Apple, Banana, Orange, Nuts, raisins, Clip bar, chips, cookies).
Looking at the girth of most Americans, we are not short on daily calories.
kidding of course- Coach Robb Nutritionally Green sports drink and lots of water.
https://www.hammernutrition.com/
Post a reply to: PRE - INTRA - POST riding/training supplements