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mxrider118 mxrider118
1/18/2019 8:44 AM

What is everyone taking when riding.

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1/18/2019 9:21 AM

Chocolate Milk

"Sorry Goose, but it's time to buzz the tower."

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zehn zehn
1/18/2019 9:26 AM

I hate preworkouts, won’t even touch them. Just stay hydrated.

During riding, Pedialyte or Gatorade at half strength and something like a banana with nuts, etc. Something that has natural simple carbs that your body will break down easily combined with a fat/protein source. My dad swears by peanut and jelly sandwiches FWIW. A good trail mix is good too but I like to make my own because the stuff you buy at the store is so salty.

Post I like protein drinks, water, daily multivitamins and fish oil. And big clean meals.

Personally I don’t believe in paying $$$$ for all the big name, full spectrum supplements, like a certain ex-rider and current fitness trainer sells. That doesn’t mean I don’t think they work, but I’m not an elite-level athlete and don’t believe those systems are worth the money for me.

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FreshTopEnd FreshTopEnd
1/18/2019 9:49 AM
-MAVERICK- wrote:

Chocolate Milk ...more

The chocolate milk thing is for real. Studies have shown its a better recharge than sports drinks.

Twitter: @ftemoto
Instagram: @mstusiak

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DTR830 DTR830
1/18/2019 9:51 AM

coffee on drive
mind fx riding
beer when I'm home

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1/18/2019 9:56 AM

A little chalky, but it does what it says and is backed by science...
Pre/Intra - Before my first moto and after every moto..

Post - or something with alot of easily digestable carbs

Generally no fats or proteins during the day until im done riding....

But all the other days i eat like crap and gain weight lol!

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Forty Forty
1/18/2019 10:00 AM

Hammer Nutrition has most of what you’ll need if you’re in to supplements.

Most people just need a decent diet and water.

Chocolate milk does work as a recovery. Weird.

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Superdave19 Superdave19
1/18/2019 10:08 AM

A little bit of carbs before, Nunn Tablets or Skratch hydration, then, like everyone says, Chocolate Milk!

Current rides-
1988 RM250
2019 KX450

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bvm111 bvm111
1/18/2019 10:31 AM

Mc Donald’s egg McMuffin pre
Snickers and soda intra
pizza and beer post

No I’m actually being serious whistling

Don’t piss off the old people - the older they get the less “life in prison” is a deterrent for them!

2020.5 KTM 450 SXF FE
2006 KX250

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garagedog garagedog
1/18/2019 10:36 AM


Drink for hydration, eat for calories (Apple, Banana, Orange, Nuts, raisins, Clip bar, chips, cookies).
Looking at the girth of most Americans, we are not short on daily calories.

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Falcon Falcon
1/18/2019 11:28 AM

I don't take supplements. I'm afraid my favorite rider is going to look up into the stands and see me, then somehow pickup 1/100000000th of a picogram of a banned substance from my intense stare. He'll get busted and thrown into career limbo for a decade while Wada decides what his suspension should be.

Braaapin' aint easy.

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steveada steveada
1/18/2019 12:00 PM

Rockstar before, Monster during, and Red bull after, bro.

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seth505 seth505
1/18/2019 12:08 PM
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Teamoatmealpie Teamoatmealpie
1/18/2019 12:20 PM

Healthy fats- taco soup, stick of butter, lobster bisque, maybe some curry...

kidding of course- Coach Robb Nutritionally Green sports drink and lots of water.

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brapgod69 brapgod69
1/18/2019 1:09 PM


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fullysicmate fullysicmate
1/18/2019 2:42 PM
garagedog wrote:


Drink ...more

That is not what your women tell me when I go over to watch sx. Haha

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Sir Roostsalot Sir Roostsalot
1/18/2019 2:53 PM

Eating a lot of stuff that grows in dirt or hangs off of trees is s good idea.


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zehn zehn
1/18/2019 2:55 PM
Sir Roostsalot wrote:

Eating a lot of stuff that ...more

I knew a fitness coach whose mantra was “Eat real good. If your grandmother wouldn’t recognize it, it isn’t real food.”

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thatswhathappens thatswhathappens
1/18/2019 2:57 PM

I’ll take a little preworkout before going to the gym, but never before riding. With the arm pump I get already, last thing I need is something that’s going to amplify that. I’ll have a small cup of coffee, though.

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Motoxdoc Motoxdoc
1/18/2019 3:06 PM

"PRE - INTRA - POST"....All you need to know is Hammer nutrition. Done. Done and done.

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