What is everyone taking when riding.
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PRE - INTRA - POST riding/training supplements
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Location: CAN
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Moderator
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I hate preworkouts, won’t even touch them. Just stay hydrated.
During riding, Pedialyte or Gatorade at half strength and something like a banana with nuts, etc. Something that has natural simple carbs that your body will break down easily combined with a fat/protein source. My dad swears by peanut and jelly sandwiches FWIW. A good trail mix is good too but I like to make my own because the stuff you buy at the store is so salty.
Post I like protein drinks, water, daily multivitamins and fish oil. And big clean meals.
Personally I don’t believe in paying $$$$ for all the big name, full spectrum supplements, like a certain ex-rider and current fitness trainer sells. That doesn’t mean I don’t think they work, but I’m not an elite-level athlete and don’t believe those systems are worth the money for me.
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Posts: 10654
Joined: 8/16/2006
Location: Sacramento, CA USA
-MAVERICK- wrote:
Water
Water
Chocolate Milk
The chocolate milk thing is for real. Studies have shown its a better recharge than sports drinks.
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Twitter: @ftemoto
Instagram: @mstusiak
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Location: Mountain Top, PA USA
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Location: Norco, CA USA
PRE - https://axeandsledge.com/products/fuel-pump-workout-pump
A little chalky, but it does what it says and is backed by science...
Pre/Intra - Before my first moto and after every moto.. https://axeandsledge.com/products/demoday-carb-powder
Post -
https://axeandsledge.com/products/demoday-carb-powder or something with alot of easily digestable carbs
Generally no fats or proteins during the day until im done riding....
But all the other days i eat like crap and gain weight lol!
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Posts: 2120
Joined: 7/27/2009
Location: Saint Paul, MN USA
Hammer Nutrition has most of what you’ll need if you’re in to supplements.
Most people just need a decent diet and water.
Chocolate milk does work as a recovery. Weird.
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Joined: 10/10/2012
Location: Spring, TX USA
A little bit of carbs before, Nunn Tablets or Skratch hydration, then, like everyone says, Chocolate Milk!
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Current rides-
1988 RM250
2019 KX450
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Joined: 7/1/2008
Location: Las Vegas, NV USA
Mc Donald’s egg McMuffin pre
Snickers and soda intra
pizza and beer post
No I’m actually being serious 
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Don’t piss off the old people - the older they get the less “life in prison” is a deterrent for them!
2020.5 KTM 450 SXF FE
2006 KX250
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Location: Tulare, CA USA
Water
Water
Water
Drink for hydration, eat for calories (Apple, Banana, Orange, Nuts, raisins, Clip bar, chips, cookies).
Looking at the girth of most Americans, we are not short on daily calories.
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Posts: 6020
Joined: 11/16/2011
Location: Menifee, CA USA
I don't take supplements. I'm afraid my favorite rider is going to look up into the stands and see me, then somehow pickup 1/100000000th of a picogram of a banned substance from my intense stare. He'll get busted and thrown into career limbo for a decade while Wada decides what his suspension should be.
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Braaapin' aint easy.
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Location: Portland, OR USA
Edited Date/Time:
Healthy fats- taco soup, stick of butter, lobster bisque, maybe some curry...
kidding of course- Coach Robb Nutritionally Green sports drink and lots of water.
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Location: Salt Lake City, UT USA
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Eating a lot of stuff that grows in dirt or hangs off of trees is s good idea.
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THERE IS NO SECOND MOTO IN LIFE!
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Location: Anchorage, AK USA
Sir Roostsalot wrote:
Eating a lot of stuff that grows in dirt or hangs off of trees is s good idea.
I knew a fitness coach whose mantra was “Eat real good. If your grandmother wouldn’t recognize it, it isn’t real food.”
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Posts: 669
Joined: 10/11/2016
Location: Charlotte, NC USA
I’ll take a little preworkout before going to the gym, but never before riding. With the arm pump I get already, last thing I need is something that’s going to amplify that. I’ll have a small cup of coffee, though.
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Joined: 11/8/2009
Location: Steamboat Springs, CO USA
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"PRE - INTRA - POST"....All you need to know is Hammer nutrition. Done. Done and done.
https://www.hammernutrition.com/
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