Hot Functional Training/core alignment book?

Detroit Dick
Posts
562
Joined
5/10/2014
Location
Los Angeles, CA US
1/20/2018 10:07am
Ramping up for my planned summer assault on the 450mx title at age 56....(look out ET3). I remember some posts here about a "hot" book about core training/alignment that I believe KR and some others are using, but can't remember title/author....anyone know the book I'm talking about?......
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