Hot Functional Training/core alignment book?

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1/20/2018 10:07 AM

Ramping up for my planned summer assault on the 450mx title at age 56....(look out ET3). I remember some posts here about a "hot" book about core training/alignment that I believe KR and some others are using, but can't remember title/author....anyone know the book I'm talking about?......

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"Never name a hog you may have to eat" - Willie Nelson

7/24/2019 1:44 PM

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"Sorry Goose, but it's time to buzz the tower."