Posts
1496
Joined
9/6/2009
Location
Waterloo, IN
US
Edited Date/Time
1/19/2021 5:20am
I have been working on consistently again for the past 6-8 weeks.
What I am wondering is my heart rate never gets super high, even when I try to get it to, or when riding, all of my friends that are in ten times better shape then me get theirs way higher easier.
I am on blood pressure meds so I wonder if that is affecting it ?
Wondering if anyone has the same issue ?
I can ride my road bike on the trainer for 45 minutes and it takes me about ten to get it in the 120's to 130 where I try to stay for most of that time, then usually last 2-3 minutes ill go WFO and I can get it to like 160-165 before my legs are total jello and Im hyperventialting.
I am 5'11" and 320 lbs right now and 39 years old.
None of my buddies believe me and say my monitor must be bad, but I have a new chest strap and new battery in monitor it works great.
What I am wondering is my heart rate never gets super high, even when I try to get it to, or when riding, all of my friends that are in ten times better shape then me get theirs way higher easier.
I am on blood pressure meds so I wonder if that is affecting it ?
Wondering if anyone has the same issue ?
I can ride my road bike on the trainer for 45 minutes and it takes me about ten to get it in the 120's to 130 where I try to stay for most of that time, then usually last 2-3 minutes ill go WFO and I can get it to like 160-165 before my legs are total jello and Im hyperventialting.
I am 5'11" and 320 lbs right now and 39 years old.
None of my buddies believe me and say my monitor must be bad, but I have a new chest strap and new battery in monitor it works great.
At 39, you can expect a slightly different cardio response than when you were in your teens. My guess is that the BP medication is doing most of the work, however. Again, talk to your doctor. He may be able to prescribe something else and/or reduce your dose now that you are working out.
The Shop
I really enjoy zone 2 work outs and tend to take the family on bike rides with me when I do them as they can keep up. I try to keep them upwards of 40 minutes if I have time. Zone 3 you will start to Feel like you are actually working out but should be able to manage for a little bit even being out of shape. Zones 4 and 5 are hard even once your fitness levels get up there and should be used for some short sprints until you are ready to hang in them for extended periods of time.
Hope this helps I’m not a fitness expert this is just some google knowledge and personal experience. Read up on zone training and give it a try!
A polar watch and H10 chest strap, linked with the flow and beat apps will give you all the info you need and even take it as far as to tell you when to train and when to rest. I think it’s pretty awesome data to have and track your progress.
What does the Beat app offer that the flow app does not?
I'm new to HR training but excited to learn and reap the benefits.
I just had bunch bloodwork done, I have a underactive thyroid to, and that was fine still with the med I take, I did a ekg it was good, and all other bloodwork.
I have been trying to get into the 120's to 130's ( I assume this is zone 2 )and stay there when I am doing cardio that was advise I was given, so thats what I have been trying to do 3-4 times week, I do circuits and weight stuff other 2 days usually.
I have a friend at a race few years ago wore his and his max heart rate got to 210 if I remember right I was like wtf, I wore his and during my race max was 160's.
You can do your own max HR tests to get better indication, just Google.
If you do it yourself, do it both on a bike and rower. Bigger chance to get something that is close to reality and that you don't fail due to a particular week muscle not able to keep up. Ideally, running should be in to, but i would not recommend that for your situation.
I believe it’s a ft7 model
The flow app will automatically download your workouts found in the beat app. The flow app is where you will track your progress. Basically a fitness calendar. It combines your weekly data how long you’ve worked out, total miles, cals burned, what zones you’ve been in for how long. Too much to type out honestly. The flow app gets really awesome once you link a polar watch to it as well. Not sure why but it gave me a lot more data once I got the watch.
As far as meds go I have been told that an ACE inhibitor can help your BP with out blocking your HR. It sounds like you are seeing your doc so that's good. Do something with your weight while your still young. It's way harder when you get to my age. 64, 6' 280.
Pit Row
I take 50mg of Metoprolol daily (do not have BP issues, have CHD issues with a plastic aorta and hybrid aortic valve). Resting heart rate is 40-45 (it will dip down to 35 when I am sleeping), and 175-185 when riding moto. I also do an EKG and my BP daily, and they are all within spec.
Resting 48-50
Walking 102-110
Elliptical 118-140
MTB/Road biking. 135-165
Moto 170-190
I’m now 52. At 50 when I would work out my chest would hurt. Then I figured out as long as I kept my HR below 100 it didn’t hurt. Went to doctor. End result was a 100% blockage of the LAD confirmed from my catheterization procedure. Cardiologist told me to stop asking questions when he was trying to get the wire through the blockage. He couldn’t. So I had open heart Ended up doing an off pump single bypass cabg.
They had 2 55” Samsungs hanging on the wall that I could see and watch him put the die and different tools in. It was cool as hell, so obviously being an engineer I had to ask questions. I could see the arteries on my heart but had no idea how they should look so I couldn’t really see the blockage until they showed me. Luckily I had some awesome collaterals built up from riding, working out etcc. That basically bypassed my blockage and would cause any pain unless I worked out or elevated my HR. When that would happen I would go into arrhythmia and cause pain. Then if the activity was stopped, it would go away within 20-30 seconds. During my stress test I got to see what that looked like on the monitor.
Other thing was my weight was up and down. I would bust my ass working out etc.. and loose some weight, then not work out for a 4 5 days and gain it all back. I was as high as 245 lbs but was 205 pre surgery. Now I’m 172. The weight just came off after surgery. I also eat better now than before, cut my sodium intake way down.
PSA. If someone in your family has history of heart disease. I suggest you get checked out. I didn’t know until after my surgery. Although at 50 I probably wouldn’t have done anything different.
My cholesterol pre statins ranged from 180-254 I’m on Crestor now, Lipitor was horrible, it was like I got hit by a bus every day. And I couldn’t get too far from the bathroom. Whoa, the stuff was bad. But Crestor is much much better.
HDL 44
LDL 179
Post surgery and with statin
Total. 144
HDL 50
LDL 75
Mike
PS my cell is three three zero two zero seven three one four three if anyone needs it. i always tell everyone that i know and hopefully it helps someone who may need the advice. 50 kinda sucks when your friends are no longer around.
I have been taking this for Im guessing about 12-14 years now.
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