Rock climbing + voodoo flossing for recovery = way less arm pump
Rock climbing really works the forearms like nothing else I've tried.
Voodoo flossing is just a marketing term for a physio technique where you wrap a rubber band around your forearms and do exercises to loosen up the fascia and tendons. Basically like a deep-tissue massage. Also works good on old man knees. I learned about it reading a physio book called The Supple Leopard by Kelly Starrett. It's quite technical but worth the read if your body is falling apart like me lol
Flossing vid:
Anyways just thought I'd share in case anyone is interested because it made a big difference for me.