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Companies need to advertise to keep their brands visible, lest they become RC Cola and completely lose market share.
He told you to research ! There is a limit per day to avoid diabetis which is a pretty severe illness. If you are overweight, it is an added risk factor. I am thin but I follow that closely, I take myself too much sugar as I drink a lot of coffee, the brain loves sugar.
Then there is a real product to promote and a justification for sponsorship .
The Shop
But as said in this thread, dont abuse of good things. 1 can a day is the maximum. Indeed if you look at all the ingredients, if you drink 2 or 5 cans a day, you will have 2 to 5 times the vitamins level recommended per day, which become a poison. Daily rate must be respected, at least considered, for instance I am as careful when I take protein powder before & after some work out.
Their findings:
For your body composition, it doesn’t matter if a carb is classified as simple or complex or if it has a high or low glycemic or insulin load or index. Only the total amount of carbs in your diet matters and this only matters because carbs contain calories.
For your health, the source of carbs is only relevant if you’re unhealthy. If you’re already healthy, it generally doesn’t matter.
Another study comparing weight loss diets with the same energy content and macronutrient composition but a different glycemic index (and therefore load) found no changes in muscle retention or fat loss between groups.
Moreover, the glycemic load of the diets didn’t affect appetite as measured by perceived hunger, fullness, compliance and ad libitum food intake. Even markers of health were unaffected, including blood pressure, heart rate, fecal patterns (yes, they measured this), glucose and insulin metabolism (!) and blood lipids.
A meta-analysis and systematic review also supported these findings and concluded that the effects on health markers were dependent on their initial values. Low glycemic load diets are good for your health if you’re initially unhealthy (like obese or diabetic), but in healthy populations there was no effect. This is an example of a ceiling effect. You can’t fix what isn’t broken, so if you’re already healthy, eating ‘healthy’ foods at some point stops making you even healthier.
If you’re lean, watch your diet and are physically active, it’s safe to say you belong in the healthy category and the glycemic load of your diet has no considerable effect on your health.
The only other thing to consider is make sure your diet contains enough micro and macronutrients
1. Randomized controlled trial of changes in dietary carbohydrate/fat ratio and simple vs complex carbohydrates on body weight and blood lipids: the CARMEN study. The Carbohydrate Ratio Management in European National diets. Saris WH, Astrup A, Prentice AM, Zunft HJ, Formiguera X, Verboeket-van de Venne WP, Raben A, Poppitt SD, Seppelt B, Johnston S, Vasilaras TH, Keogh GF. Int J Obes Relat Metab Disord. 2000 Oct;24(10):1310-8.
2. Weight loss in overweight subjects following low-sucrose or sucrose-containing diets. West JA, de Looy AE. Int J Obes Relat Metab Disord. 2001 Aug;25(8):1122-8.
3. Metabolic and behavioral effects of a high-sucrose diet during weight loss. Surwit RS, Feinglos MN, McCaskill CC, Clay SL, Babyak MA, Brownlow BS, Plaisted CS, Lin PH. Am J Clin Nutr. 1997 Apr;65(4):908-15.
4. Extended use of foods modified in fat and sugar content: nutritional implications in a free-living female population. Gatenby SJ, Aaron JI, Jack VA, Mela DJ. Am J Clin Nutr. 1997 Jun;65(6):1867-73.
5. Effect of fructose on body weight in controlled feeding trials: a systematic review and meta-analysis. Sievenpiper JL, de Souza RJ, Mirrahimi A, Yu ME, Carleton AJ, Beyene J, Chiavaroli L, Di Buono M, Jenkins AL, Leiter LA, Wolever TM, Kendall CW, Jenkins DJ. Ann Intern Med. 2012 Feb 21;156(4):291-304.
6. No difference in body weight decrease between a low-glycemic-index and a high-glycemic-index diet but reduced LDL cholesterol after 10-wk ad libitum intake of the low-glycemic-index diet. Sloth B, Krog-Mikkelsen I, Flint A, Tetens I, Björck I, Vinoy S, Elmståhl H, Astrup A, Lang V, Raben A. Am J Clin Nutr. 2004 Aug;80(2):337-47.
7. No effect of a diet with a reduced glycaemic index on satiety, energy intake and body weight in overweight and obese women. Aston LM, Stokes CS, Jebb SA. Int J Obes (Lond). 2008 Jan;32(1):160-5. Epub 2007 Oct 9.
8. Glycemic response and health–a systematic review and meta-analysis: relations between dietary glycemic properties and health outcomes. Livesey G, Taylor R, Hulshof T, Howlett J. Am J Clin Nutr. 2008 Jan;87(1):258S-268S.
9. The effects of low and high glycemic index foods on exercise performance and beta-endorphin responses. Jamurtas AZ, Tofas T, Fatouros I, Nikolaidis MG, Paschalis V, Yfanti C, Raptis S, Koutedakis Y. J Int Soc Sports Nutr. 2011 Oct 20;8:15.
Interesting info too. Back to the topic, the WHO recommends 50 to 60 grams per day with a balanced diet of 1800 et 2600 calories. Average in France is 100 gr.
1 monster can contain 11g per 100ml, so 55 grams, the daily rate in 1 can ! I am not against it, I like it, I am just saying that it can be very unhleathy & dangerous to drink 2 or 3 a day.
http://www.passeportsante.net/fr/Actualites/Dossiers/DossierComplexe.as…
I think calorie needs and carb tolerance are highly individual, I'm not saying what the WHO recommend is bad
It's just very general, almost cookie cutter diet as they say
someone called energy drinks poison yet no one can provide some actual data
is it the sugar content?
caffeine content?
is it taurine that's the poison
Hell caffeine is the most used ergogenic aid in the world
coffee the most consumed beverage in the world
people have been drinking it for centuries
if you have a heart condition and you use to much caffeine to the point where you develop health problems do you blame the caffeine or should you yourself maybe have practiced a bit more moderation in caffeine consumption
If your obese and prone to develop diabetes, and you keep consuming heaps of sugar loaded foods is that the sugar(foods) fault?
people are so extreme in their opinions it's all so black or white
there's no middle ground anymore
Pit Row
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