Posts
1853
Joined
9/29/2016
Location
TN
US
Edited Date/Time
1/16/2017 7:16pm
"Mike “LaRocket” LaRocco is a record-setting former professional motocross racer who now serves as team manager for the Geico Honda racing team. To help the team members hone the physical and mental skills they need to further their careers as professional racers, he turns to CrossFit."
https://youtu.be/udPxMe6ClL8
https://youtu.be/udPxMe6ClL8
I already feel like I am in better shape from it. The first week I actually thought I would be able to do it but now I look forward to the workouts.
The Shop
Monday - biceps triceps biceps
Tuesday - chest chest chest
Wednesday - biceps biceps biceps
Thursday - biceps biceps chest
Friday - torque wrench calibration, biceps biceps
Saturday - every 7th Saturday squats, biceps triceps
Sunday - shoulders biceps biceps
And I thought no one could do that dive!!!!
via GIPHY
Pit Row
By the way, I am a competitive 6'2" 235lb classic physique bodybuilder, so I am most certainly not biased towards CrossFit.
Post a reply to: CrossFit: Team Geico Honda