CrossFit: Team Geico Honda

Related:
Create New Tag

1/16/2017 7:16 PM
Edited Date/Time: 1/16/2017 7:18 PM

"Mike “LaRocket” LaRocco is a record-setting former professional motocross racer who now serves as team manager for the Geico Honda racing team. To help the team members hone the physical and mental skills they need to further their careers as professional racers, he turns to CrossFit."

|

1/16/2017 7:36 PM

Interesting, didn't see that coming honestly, have to admit it makes sense though.

|

1/16/2017 7:38 PM
Edited Date/Time: 1/17/2017 3:14 AM

Oh this will end well.....

|

Washed up moto and enduro weekend warrior.

1/16/2017 7:49 PM

Honestly how can you argue with the rock? That man is and always has been an animal!

|

1/16/2017 8:05 PM

Hell yea! I am in my third week (3 days a week) of crossfit and it's all about suffering.

I already feel like I am in better shape from it. The first week I actually thought I would be able to do it but now I look forward to the workouts.

|

"Who cares about what other people think"

1/16/2017 8:12 PM

But... what about leg day?

|

Osama Bin Mixin - Head of the 2-stroke Taliban

1/16/2017 8:14 PM

Geico workout schedule

Monday - biceps triceps biceps
Tuesday - chest chest chest
Wednesday - biceps biceps biceps
Thursday - biceps biceps chest
Friday - torque wrench calibration, biceps biceps
Saturday - every 7th Saturday squats, biceps triceps
Sunday - shoulders biceps biceps

|

Tomac and/or Anderson for 2020.....

1/16/2017 8:26 PM

BobPA wrote:

Geico workout schedule

Monday - biceps triceps biceps
Tuesday - chest chest chest
Wednesday - biceps biceps biceps
Thursday ...more

Don't forget the delts bro.....

|

Washed up moto and enduro weekend warrior.

1/16/2017 8:47 PM

I heard that he wanted to get all the training under one roof. Figured they would get their own gym and a regular type trainer.

|

The older I get, the faster I was.

1/16/2017 9:27 PM

So is that how Martin was able to stick that landing after he did the triple lindy on Saturday? tongue

|

Don’t piss off the old people - the older they get the less “life in prison” is a deterrent for them!

2020.5 KTM 450 SXF FE
2006 KX250

1/16/2017 9:28 PM

Smart move and well thought out. Look forward to good things for Geico Honda.

|

"If you don't put your work ahead of your talent, you won't win." Mike Babcock

1/16/2017 9:31 PM

BobPA wrote:

Geico workout schedule

Monday - biceps triceps biceps
Tuesday - chest chest chest
Wednesday - biceps biceps biceps
Thursday ...more

MxKing809 wrote:

Don't forget the delts bro.....

Lats and traps bros

|

1/16/2017 9:39 PM

captmoto wrote:

I heard that he wanted to get all the training under one roof. Figured they would get their own gym and a regular type ...more

They have both.

|

1/16/2017 9:41 PM

aw fuck, are they gonna post about the WOD on their instagram pages everyday? Time to unfollow grin

|

1/16/2017 9:50 PM

bvm111 wrote:

So is that how Martin was able to stick that landing after he did the triple lindy on Saturday? tongue

I'll bite grin

Photo

|

1/16/2017 9:59 PM

In before Larocco gets sued.

|

1/16/2017 10:55 PM

bvm111 wrote:

So is that how Martin was able to stick that landing after he did the triple lindy on Saturday? tongue

JeepnMike wrote:

I'll bite grin

Photo

One of the best movies ever... watch the clip and then watch Jeremy!

And I thought no one could do that dive!!!!

tongue laughing

|

Don’t piss off the old people - the older they get the less “life in prison” is a deterrent for them!

2020.5 KTM 450 SXF FE
2006 KX250

1/17/2017 1:15 AM

|

1/17/2017 3:21 AM

They def won't be doing the daily Crossfit.com WOD. It will be a well thought out training program regardless of what they try and label it.

|

1/17/2017 3:31 AM

|

1/17/2017 4:13 AM

Flip109 wrote:

Very informative, thank youcool

|

1/17/2017 4:26 AM

defeatist45 wrote:

Very informative, thank youcool

laughing laughing
|

1/17/2017 4:30 AM

My girlfriend is really into Crossfit. I went to Crossfit class with her one time. After that I decided that it's not my thing...

|

1/17/2017 5:20 AM

Perfect form...

|

1/17/2017 5:42 AM

JW381 wrote:

But... what about leg day?

That's the real casualty of cross fit.

|

1/17/2017 6:25 AM

this is crossfit ay? I like it.

A video posted by Lauren Fisher (@laurenfisher) on

|

1/17/2017 6:29 AM

JW381 wrote:

But... what about leg day?

IWreckALot wrote:

That's the real casualty of cross fit.

If you think they dont hit legs, you are sadly mistaken.. almost every movement they do incorporates their legs... clean, snatch, wall ball, thrusters, assault bike, rower...

|

1/17/2017 6:33 AM

Flip109 wrote:

Dom is the man. His book, broscience is the most informational read you'll ever get. Highly recommended.

|

1/17/2017 6:40 AM

51xc wrote:

this is crossfit ay? I like it.

A video posted by Lauren Fisher (@laurenfisher) on

|

"Who cares about what other people think"

1/17/2017 7:39 AM

JW381 wrote:

But... what about leg day?

IWreckALot wrote:

That's the real casualty of cross fit.

TSCHAM101 wrote:

If you think they dont hit legs, you are sadly mistaken.. almost every movement they do incorporates their legs... clean, ...more

Been doing CrossFit for 3 years now. Legs are NEVER neglected.

|