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You can get it to a level where it saves the first minutes in a moto, but not the last 10-20min.
Lot of genetics involved, but he way he describe his status it would be a waste of time doing it different than what I wrote.
The Shop
You will be in zone 3 and zone 4 most of the time, and way to short intervals compared to what you should be.
Does it make a difference for someone that is completely untrained? Yes. Is it a waste of time compared to doing it the right way? Absolutely.
So sorry, you have no clue what you are talking about.
Lots of interesting and effective training advice in this thread. Chill out bruh. No need to attack Monk, or anyone else. Just throw out some good free advice, rather than measuring yourself.
Pit Row
Post a reply to: Building leg endurance