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708
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1/9/2016
Location
SLC, UT
US
Edited Date/Time
12/10/2017 1:51am
Never owned or used one so not sure what minimum features I should be looking for.
https://www.wahoofitness.com/devices/bike-trainers/kickr-snap-bike-trai…
http://zwift.com/
Then I went and bought Elite Cycling trainer that controls resistance. It came with My E-training programs and some online riding videos I really havent try because I got Zwift-cycling program that is really popular. There are good training programs included, daily riders with all levels or just ride your own program. You can just choose your route flat or hilly and trainer will put resistance up when doing hills and so on. Zwift is like animated view different locations.
Trainer cost around 400 and zwift 10/month.
I would get smart trainer that can control power with any apps or program you like to use. IF you get anything less soon you want better or quit.
The Shop
I have a Chrono Elite Fluid trainer (bicycle gear operated resistance). I set it up in the garage and ride 1-2.5 hours at a time, a few times per week. Set up the ipad or laptop with MX/SX/youtube old races, or MotoGP and just ride, varying the intensity to maintain a good workout. If you find yourself getting bored, just change the content. I will also run enclosed headphones at night so I don't disturb anyone in the house, and it helps with immersion.
The way I look at it is: I could be sitting on the couch eating and watching, or I could be turning over the pedals and doing some training while I watch. And I will tell you, it definitely makes the races more intense hahaha! Also, I have always been pretty fit, but I feel this past 18 months my on-track stamina has gone to the next level. More so than with road cycling, because when I am on the trainer, I never stop pedaling.
I'd seriously start out by looking into videos you can buy or download from Sufferfest or RealRides. If you want to get more serious after that, then look into a crank based power meter for your bike so you can use it on the trainer and on the road. A trainer based power meter can only be used on the trainer, why not get something for out on the road as well.
Happy training, I'd recommend using a fan to move some air over your body, you'll create a huge puddle of sweat if you don't.
edit: also make sure you buy the right wheel mounting standard (quick release, thru axel etc.)
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