Just got back from a race today, done well in the practice/quali but first race fucking arm pump kicked in 2nd lap. ended up dnf.   

packed all up went home. what a waste!! 

Its not like this was just today either. im been battling arm pump for the last 3 years. changed bike, bars, grip, suspension everything possible and still cant shake it. the usual 2 maybe 3 solid laps then boom arm solid and it only seems to be my right arm too which leads me to believe my broken hand 3 years ago has a part to play. 

im jusy really sick of arm pump holding me back. I know theres no miracle cure but any suggestions or what works for you would be really appreciated. cheers boys

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