What's the Best Cardio for Motocross? | Layman's Strength
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What's the best cardio training for motocross? It could be as simple as riding more. On the other hand, a well-conditioned rider requires a multifaceted approach of aerobic, anaerobic, & strength training to sufficiently build his or her fitness levels. Check out more in this video.
What's the best cardio training for motocross? It could be as simple as riding more. On the other hand, a well-conditioned rider requires a multifaceted approach of aerobic, anaerobic, & strength training to sufficiently build his or her fitness levels. Check out more in this video.
Credit:
Luke Duncan (Layman's Strength)
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