The Supercross Kettlebell Challenge | Layman's Strength
Read the full article here:
http://laymansstrength.com/2014/01/30/the-supercross-kettlebell-challen…
Conditioning routines built around preparation for supercross have come from many different backgrounds and often carry a uniqueness based on the rider, coach, or trainer employing them. Frequent readers of Layman's Strength understand that I generally prefer a minimalist approach to training for the sake of efficiency, recovery, and the wherewithal of the athlete. With this in mind, I would like to introduce you to one piece of equipment that can greatly help your efforts in riding & life: the kettlebell. Learn more about how to use kettlebell training to prepare you for the track in this video.
http://laymansstrength.com/2014/01/30/the-supercross-kettlebell-challen…
Conditioning routines built around preparation for supercross have come from many different backgrounds and often carry a uniqueness based on the rider, coach, or trainer employing them. Frequent readers of Layman's Strength understand that I generally prefer a minimalist approach to training for the sake of efficiency, recovery, and the wherewithal of the athlete. With this in mind, I would like to introduce you to one piece of equipment that can greatly help your efforts in riding & life: the kettlebell. Learn more about how to use kettlebell training to prepare you for the track in this video.
Credit:
Luke Duncan (Layman's Strength)
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