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At intermediate level, chances are your technique is half decent and you have the basics down. The limiting factor is usually fitness, if your pace drops over the course of a race then there is tons of time to be made from just fitness alone.
This is something I have worked on this year and have seen a noticeable improvement in my results. Get your fitness to a level that allows your to maintain your pace over the entire race, then work on your speed. It's kinda pointless being able to lay down a super fast lap time without being able to do it for 20 minutes.
Also don't ignore your bike. You may think you have a good set up but chances are there is room for improvement. If you can increase your comfort and confidence in your bike then that will improve your speed. Do your research and read through the forums, there is always great info about for every bike
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http://www.racerxvt.com/article/js7---what-i-see
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