arm pump

mxer512
Posts
293
Joined
5/15/2015
Location
Wichita, KS US
7/1/2015 4:55pm
Do you smoke or take creatine?
KMC440
Posts
7764
Joined
4/1/2008
Location
US
7/2/2015 1:55pm Edited Date/Time 7/2/2015 4:04pm
Dislocate both wrists ... after the surgery you won't be able to hold on tight enough to get armpump ...

trust me...
JASON GROCE
Posts
14
Joined
7/13/2015
Location
San Bernardino, CA US
7/13/2015 4:27am
The only way too keep your arms from pumping up is to learn to deal with it, overcome it, go out to your favorite practice track as much as you can. Preferably the ruffest beat the shit out of you track you can find! The less jumps the better. Try doing 20 minute motos until you can go as fast as possible without burning out.ALWAYS KEEP YOUR ELBOWS UP after you can do that guess what?????MAKE THEM 45minutes!!!YAY RIGHT!!!Smile

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