I've been trying to go to the gym as much as possible as well as study videos to work on technique so when I get back on my bike in may the only thing holding me back is my seat time. Does anyone have any recommendation's for leg workouts? I usually do squats, deadlifts, leg press, lunges, leg extensions and curls. But what are more motocross directed workouts that help with squeezing the bike with your knees and thing like that? Also if anyone has any good videos that show good technique (just riding doesn't have to be instructional) that would be great!
Thanks for the help!