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dramirez12
4/27/2011 8:56am
4/27/2011 8:56am
Edited Date/Time
1/27/2012 7:31pm
besides knowing you are really fit, what else can one do to improve mentaly for the races?
start by reading and understanding what is out there...
do you mediatate ?
deep breathing exercizes ?
visualize your lines ?
do you play Guns and Roses when you win ?
The Shop
and then he rips his shirt off....
The same would apply for motocross. If you are tired and are thinking about pulling over and stopping or giving up on passing that guy in front of you, find something else to focus on. Find certain jumps on your track and take a deep breath and learn to relax. Keep your focus on what you want to accomplish.
www.mxsportsmed.info
Pit Row
"Relax And Win"
I had to text him to remember the damn name. Those things were so bizarre. Whatever works, I guess!
http://www.youtube.com/watch?v=V8rZWw9HE7o
I'm sure not going to argue with him.
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