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If you cycle, its probably easier to maintain a certain heartrate over a specific time, and it doesnt stress ur knees etc as much.
But jogging is overall better if you do it correctly if im not wrong. You gain endurance quicker with jogging?
The Shop
Again, best of luck. I'm with you. I have a family, work a lot (sales), travel for business extensively and get to eat nice expensive late evening meals with customers, tough to squeeze in workouts between work and family stuff, eat right, and at best I ride 3 times a month. But it is what it is. Just have to do the best I can.
All I can say is, hang in there and just keep on keeping on. Mix it up ever so often. You will get there. Don't get discouraged.
Pit Row
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