Posts
278
Joined
7/4/2009
Location
Orlando, FL
US
Edited Date/Time
11/20/2015 6:33am
Long time no see Vital.
Looking for some input on my program I made for training moto athletes. I've been working for team sports for a while and I want to get back into what I love. I provided a link to 1 month of my program on Google Drive. It's the first month so it's nothing too crazy. Young or old, fast or slow...I just want some critique on my work for those who actually do the workouts. If you have any questions or need help, let me know. I'd be glad to help.
And don't let Bob Hannah see this. He'll probably accuse me of PED's lol
https://goo.gl/ECbyzP
Looking for some input on my program I made for training moto athletes. I've been working for team sports for a while and I want to get back into what I love. I provided a link to 1 month of my program on Google Drive. It's the first month so it's nothing too crazy. Young or old, fast or slow...I just want some critique on my work for those who actually do the workouts. If you have any questions or need help, let me know. I'd be glad to help.
And don't let Bob Hannah see this. He'll probably accuse me of PED's lol
https://goo.gl/ECbyzP
ps - why DB over barbells for the snatch? Nice job including specific warm-ups and stretching for each day.
Trying to put together some type of program for the winter. Currently I'm doing nothing but riding so anything will help.
thanks for posting that!
The Shop
Georgie - I have conditioning that doesn't just involve running, cycling and swimming. There's more than one way to skin a cat. I like to switch up cardio up a little bit so it's not so monotonous. Nutrition is extra
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