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1) ditch the muscle milk, it's high in fat and if you're trying to slim down I suggest checking out Ryno power products, it's a little cheaper and their products are geared more towards action sport specific type things.
2) don't ditch the weights, just use lighter weight with more reps, you'll get the cutting you're looking for and start to build some endurance. Check out racer x virtual trainer, lots of great moto specific workouts on there that will help you Taylor your own workout program.
3) running is great for cardio, also if you work out at your school hop on the stationary bike and start cranking out the miles, it's great cardio and low impact.
4) when you do your motos mix in some sprint laps with your regular riding that you do, you'll be amazed at the workout you'll get from doing a few "sets" of sprint laps. Also find the fast guy at your local track and try your best to stay with him.
Last thing I can tell you is set goals for yourself to reach whether it be on the bike or off. Hope this helps and good luck with your training.
The Shop
I'd suggest try racerxvt.com and start reading there. You will find all answers you need. they even offer individual training plans for 20 bucks a month and you can cancel at each point in time. good luck
http://www.bodybuilding.com/store/optimum-nutrition/everyday-gold-stand…
I buy it in 11pounfs of bulk size just cause it's cheaper and easier for me. It's alot cheaper than than the gnc stuff. And tastes better in my opinion also.
To lose weight, just remember that your body is basically a thermodynamic engine, energy in is equal to energy stored plus energy expended, meaning that an easy way to slim down a little is eat a little better and work out. Avoiding dairy, red meats, and junk foods is what I do but to each their own.
Fitness wise, I would say you are pretty good, lifting and cardio are key, but make sure to stretch whenever you can to help prevent injury.
I would say that the best workout you need to get faster is more bike time. Make sure to stay healthy and rested so that you can always go riding when it fits in your schedule. Just remember that getting faster is a process and will not happen over night. Good Luck!
As far as diet I have always stayed away from supplements or "super drinks". As soon as I wake up, before I even scratch my nuts, I slam 32oz of ice cold water. I eat a good breakfast like hard boiled eggs, a bowl of oatmeal or granola, and fruit like some melon or a mango (my favorite) with black coffee or orange juice (no added sugar or anything else, just fruit juice and water). Lunch is usually an avocado, rice with beans or grilled (or baked) chicken, some almonds, and another serving of fruit; strawberries, dates (nature's caramel), or an orange and 32oz of water. Supper is grilled chicken, fresh fish or lean red meat (not too often), a vegetable like asparagus, steamed broccoli, carrots, salad (no dressing, olive oil and balsamic vinegar) or a baked potato and more water. Water water water!!!!!! At least a gallon a day. When I'm feeling snacky I will have some hummus on celery, dates, or some nuts.
Stay away from refined sugars (basically anything that is not naturally sweet), bread, processed meats (deli meat or pre seasoned/flavored meats) and fats like butter, veg oil and cooking spray. Typically anything that is not in its natural, unaltered state is not good.
The first month is gonna suck so bad. You will crave sugar and feel hungry even after you have finished your meal. I found it very difficult to drink so much water when I wasn't even thirsty. What helped me the most was slicing up a couple lemons and putting them in my water pitcher in the fridge. It just adds a sweetness and a bit of flavor that makes it go down much easier, plus added vitamins and minerals. After that I have never felt so good in my life. I don't get headaches, stomach aches, acne breakouts or colds. I sleep better, breathe better and for sure ride my dirt bike so much better.
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