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197
Joined
9/30/2012
Location
GB
Edited Date/Time
5/31/2017 12:10pm
Hi all after looking around on the internet for a basic diet plan I can't find any. I know that a dedicated diet plans is made for you specifically but i was just looking for a average one to follow, if anyone has a link to a one that would be great! Thanks
The Shop
plus lots of big muscle moves. squats,deadlifts etc. you will be jacked bro.
for real on the food though.
My diet consists of eating foods that don't suck and enough of them so as to replenish the calories I burn braaping and berm blasting and such.
Look up and study Macros! Balance is key to losing, gaining or improving performance. Carbs get a bad name but are essential. Veggies and fruits are Carbs! A good fat, carb and protein source should be part of every meal you have.
For training study up on Glycogen. Plenty of good easy to access info out there.
Most important thing for anyone wanting to take it to the next level is to track your training and eating. Everybody is different! The general rules are simple but keeping track will give you a guide of what works and doesn't work for you.
Eat like this you'll be amazing.
To the OP, If you want any kind of advice from the forum members, you need to specify what kind of diet do you need. Do you want to put on weight? Lose the fat? Build muscle?
"Diet" is a very wide term, but generally stay away from fizzy drinks. That alone is A LOT of sugars every day and you don't need that shit in your system.
Chicken and rice every day bro.
-Lots of water
-No sugar
-avoid processed foods (sauces, processed meat, cereal,..)
-Lean sources of protein (chicken, lean cuts of red meat,...)
-Healthy non-saturated fats (eggs, avocado, nuts,...)
-Low glycemic index carbs (sweet potatoes, brown rice, millet, amaranth, quinoa, whole wheat grains,...)
I advocate using basic supplementation: Whey, high quality multi, fish oil and vitamin D. But that's entirely up to you.
Never EVER go on a highly calorie restrictive diet (1000kcal WTF) unless you are severly overweight, especially when you do things like motocross regularly.
Every fast change to your body is bad. Realistically if you were to start today with eating healthy, you should start seeing the first results in about 6 months.
3500 calories equals 1lbs.
To maintain your weight an healthy male adult needs around 2500cal a day. If you want to lose weight cut 500 calories a day from your intake and you should lose 1lbs a week.
The numbers on the scale might not change because muscle weighs more than fat. But if weight loss is the goal then losing inches around your waist, thigh, etc. is what's important. First place you'll notice a change in weight loss is in the face. Losing weight at a pace of 1 to 3lbs a week is considered healthy but no mare than that. If you have a lot of weight to lose then you might lose more than that with a healthy diet and exercise but that's normal. The closer you are to your ideal weight the harder it will be to lose the weight. It's a lot easier to maintain your weight than to lose weight.
Like I mentioned at the top on the page take a look at bodybuilding.com there's a lot of great info on there for whatever your goal is whether it's weight loss, weight gain, putting on muscle, etc. Bunch of recipes and if you need to order supplements, vitamins, etc. it's all available on there with real world reviews. Great source of info and all for free.
Not sure what your overall goal is but whatever it is commit to it and change will come. It won't be overnight but stick with it and you'll reap the benefits in the end.
Pit Row
http://completeracingsolutions.com/
Don't count every calorie, put in quality.
These 1000 calorie bullshit diets make me laugh. Not healthy for active people...
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