Hydration Preferences

Related:
Create New Tag

montesagold

Vital MX member montesagold
17427 montesagold http://p.vitalmx.com/photos/users/17427/avatar/c50_95883760_1274956460.jpg?1294193482 http://www.vitalmx.com/community/montesagold,17427/all 10/15/09 2 41 506 7 1

Posts: 547

Joined: 10/15/2009

Location: East, TN USA

6/14/2017 8:32 AM

Just curious what everyone prefers... Water, Gatorade/PowerAde, Pedialyte, Cytomax/etc.? What is your standard race week/ race day habits when it comes to staying hydrated. I know everyone has their personal preference but it is one thing that every single person racing a motorcycle has to take in consideration. I race GNCCs in the 3 hour class and hydration is the deal breaker for me. I'm not in the shape I need to be in but if I start early in the week with hydration and stay on top of it I can get by. If I catch myself starting too late in the week I always feel it on race day. I prefer Pedialyte because it seems to absorb faster and I can drink more of it since it doesn't feel as heavy on my stomach as water. Also, re-hydration or mid raceday hydration? Does anyone try anything different for that?

Acidreamer

Vital MX member Acidreamer
48595 Acidreamer /images/default/avatar/c50.png http://www.vitalmx.com/community/Acidreamer,48595/all 08/25/15 1 47 1065 1 1

Posts: 1112

Joined: 8/25/2015

Location: Mansfield, OH USA

6/14/2017 8:36 AM

I like propels electrolyte water. 3/4 a day usually does it for me.

2009 Kawasaki KX450F
2002 Suzuki GSXR 600

TXDirt

Vital MX member TXDirt
48268 TXDirt http://p.vitalmx.com/photos/users/48268/avatar/c50_dirt_bike_motorcycle_rider_making_an_extreme_jump_and_splashing_in_the_mud_144940345_1438185577.jpg?1438184672 http://www.vitalmx.com/community/TXDirt,48268/all 07/29/15 35 2622 6

Posts: 2657

Joined: 7/29/2015

Location: Plano, TX USA

6/14/2017 8:40 AM

During the week or two weeks leading up to an event I drink lots of water. Would try and go for a gallon a day. After any workouts and between any motos I like Gatorade for recovery and flavor.

bigmaico

Vital MX member bigmaico
204 bigmaico http://p.vitalmx.com/photos/users/204/avatar/c50_Wheelsmith_Jersey_1490126323.jpg?1490125797 http://www.vitalmx.com/community/bigmaico,204/all 08/15/06 6 4 40 653 8 2

Posts: 693

Joined: 8/15/2006

Location: Kingwood, TX USA

6/14/2017 8:47 AM
Edited Date/Time: 6/14/2017 8:49 AM

Being that's it's 90% & HUMID! outside, I'm just about to go for a MTB ride for an hour on my 11 mile route over Lake Houston ( only a very little part of the lake) I'm already got one bottle of Poweraid zero downed & working on my second bottle of water. I also take a bottle of water with me on the MTB.

Just didn't makeup my 2Qt bottle of Cytomax yet, but I will when I get back from my ride!

Normally at the track it's water & Cytomax.

00' BMW K1200 RS
83' Maico 490 ( The Project bike)
81' Maico 490
03' KTM 525 SX (In ICU)
14.5 KTM 450 Fe

tempura

Vital MX member tempura
47390 tempura http://p.vitalmx.com/photos/users/47390/avatar/c50_image_1471072505.jpg?1471071797 http://www.vitalmx.com/community/tempura,47390/all 05/18/15 1 23 1420 18 1

Posts: 1443

Joined: 5/18/2015

Location: JPN

6/14/2017 8:49 AM

Pocari Sweat and water does it for me

"Nothing happens until something moves"

tempura

Vital MX member tempura
47390 tempura http://p.vitalmx.com/photos/users/47390/avatar/c50_image_1471072505.jpg?1471071797 http://www.vitalmx.com/community/tempura,47390/all 05/18/15 1 23 1420 18 1

Posts: 1443

Joined: 5/18/2015

Location: JPN

6/14/2017 8:53 AM

bigmaico wrote:

Being that's it's 90% & HUMID! outside, I'm just about to go for a MTB ride for an hour on my 11 mile route over Lake Houston ( only a very little part of the lake) I'm already got one bottle of Poweraid zero downed & working on my second bottle of water. I also take a bottle of water with me on the MTB.

Just didn't makeup my 2Qt bottle of Cytomax yet, but I will when I get back from my ride!

Normally at the track it's water & Cytomax.

Stay away from the "zero" drinks. They contain Aspartame

"Nothing happens until something moves"

Stuntman949

Vital MX member Stuntman949
49487 Stuntman949 http://p.vitalmx.com/photos/users/49487/avatar/c50_spicoliinfasttimesatridgemonthigh1_1447175199.jpg?1447175153 http://www.vitalmx.com/community/Stuntman949,49487/all 11/10/15 1 31 804 5

Posts: 835

Joined: 11/10/2015

Location: San Clemente, CA USA

6/14/2017 9:15 AM
Edited Date/Time: 6/14/2017 9:19 AM

Trader Joe's water. I was skeptical at first. Coors Light for post-race recovery.

"A link is only as long as your longest strong chain"

Titan1

Vital MX member Titan1
19029 Titan1 http://p.vitalmx.com/photos/users/19029/avatar/c50_St_george_2017_1489019064.jpg?1489018573 http://www.vitalmx.com/community/Titan1,19029/all 02/03/10 2 298 6392 4 5

Posts: 6690

Joined: 2/3/2010

Location: Lehi, UT USA

6/14/2017 9:22 AM

The moto races around here are 4 laps...no reason to even do anything different than any other day.

But for a 3 or 4 hour hare and hound...I try and drink a gallon of water a day for AT LEAST the week leading up to the race (preferrably two weeks). Day before the race and the morning of the race, I'll drink a pedialite (half the day before and half the day of). Then I just carry water in my hydration pack and drink consistently throughout the race.

EnvyMedia

Vital MX member EnvyMedia
45932 EnvyMedia http://p.vitalmx.com/photos/users/45932/avatar/c50_Envyava_1506628629.jpg?1506628280 http://www.vitalmx.com/community/EnvyMedia,45932/all 02/02/15 6 640 1

Posts: 646

Joined: 2/2/2015

Location: ANT

6/14/2017 9:22 AM

Water. It's really the only (and best) thing you need.

Only sometimes when I get dizzy, due to really humid weather I mix water with syrup to get some sugars in.

BobPA

Vital MX member BobPA
40845 BobPA http://p.vitalmx.com/photos/users/40845/avatar/c50_Engine.F_1455853935.jpg?1455853535 http://www.vitalmx.com/community/BobPA,40845/all 10/31/13 1 69 4762 8 1

Posts: 4831

Joined: 10/31/2013

Location: PA, USA

6/14/2017 9:24 AM

Twisted Tea originals with my bacon and eggs. Gatorade, cheap vodka, and Middleswarth BBQ chips for lunch. Coors Original and a burger for dinner. I'll live to 115.

Jason Anderson FTW

ktmrider2323

Vital MX member ktmrider2323
51898 ktmrider2323 /images/default/avatar/c50.png http://www.vitalmx.com/community/ktmrider2323,51898/all 04/18/16 11 7

Posts: 18

Joined: 4/18/2016

Location: SC, USA

6/14/2017 9:30 AM

what do the racers drink between races? usually they are colored drinks

Titan1

Vital MX member Titan1
19029 Titan1 http://p.vitalmx.com/photos/users/19029/avatar/c50_St_george_2017_1489019064.jpg?1489018573 http://www.vitalmx.com/community/Titan1,19029/all 02/03/10 2 298 6392 4 5

Posts: 6690

Joined: 2/3/2010

Location: Lehi, UT USA

6/14/2017 9:31 AM

I know some guys racing in the desert are drinking coconut water....it literally triggers my gag reflex (its that nasty)...but it has a ton of natural electrolytes in it.

This stuff:

https://taldepot.com/zico-pure-premium-natural-coconut-water-16-9-oz-bottles-pack-of-12.html?fee=1&fep=296&gclid=CjwKEAjwvYPKBRCYr5GLgNCJ_jsSJABqwfw7pgja5X3dGiFMTJtaFBFqLmY-Rkyq3epbJr03GoGM5hoCEa7w_wcB

Forty

Vital MX member Forty
16153 Forty http://p.vitalmx.com/photos/users/16153/avatar/c50_IMG_0021_1491146079.jpg?1491145390 http://www.vitalmx.com/community/Forty,16153/all 07/27/09 2 659 5

Posts: 661

Joined: 7/27/2009

Location: Saint Paul, MN USA

6/14/2017 9:49 AM

Titan1 wrote:

I know some guys racing in the desert are drinking coconut water....it literally triggers my gag reflex (its that nasty)...but it has a ton of natural electrolytes in it.

This stuff:

https://taldepot.com/zico-pure-premium-natural-coconut-water-16-9-oz-bottles-pack-of-12.html?fee=1&fep=296&gclid=CjwKEAjwvYPKBRCYr5GLgNCJ_jsSJABqwfw7pgja5X3dGiFMTJtaFBFqLmY-Rkyq3epbJr03GoGM5hoCEa7w_wcB

It works....it's nasty, but it works.

dsmith

Vital MX member dsmith
26913 dsmith http://p.vitalmx.com/photos/users/26913/avatar/c50_avavitsx_1504124702.jpg?1504124396 http://www.vitalmx.com/community/dsmith,26913/all 03/29/11 1 75 2708 22 1

Posts: 2783

Joined: 3/29/2011

Location: way north, IN USA

6/14/2017 9:53 AM

mix of 50/50 water and Gatorade....if I don't care....a couple of monsters(green kind)

sc10.2 sct410 pro-line trinity tekin

Mx286

Vital MX member Mx286
29491 Mx286 http://p.vitalmx.com/photos/users/29491/avatar/c50_Hotshot_1441068659.jpg?1441068545 http://www.vitalmx.com/community/Mx286,29491/all 09/05/11 6 289

Posts: 295

Joined: 9/5/2011

Location: Owensboro, KY USA

6/14/2017 10:12 AM

TXDirt wrote:

During the week or two weeks leading up to an event I drink lots of water. Would try and go for a gallon a day. After any workouts and between any motos I like Gatorade for recovery and flavor.

X2

Aj528

Vital MX member Aj528
43452 Aj528 http://p.vitalmx.com/photos/users/43452/avatar/c50_image_1478017085.jpg?1478016699 http://www.vitalmx.com/community/Aj528,43452/all 06/12/14 2 17

Posts: 19

Joined: 6/12/2014

Location: Norman, OK USA

6/14/2017 11:00 AM

I was a California kid but used to come spend 4 weeks in south eastern Oklahoma to get ready for Ponca and Lorettas riding 3 25 minute Motos a day 5-6 days a week plus cycling and the rest of my traing trying to get acclimated to the heat and humidity. Obviously hydration was a huge deal.. we had a big 5 gallon Gatorade dispenser and would keep it filled with a pediatlyte/water mix with ice and with three of us riding we were going through 5 gallons a day. Our mix was 1 deal of pedialytle to a gallon of water... we did three of those and filled the rest with ice. Was pissing clear mid July in Oklahoma. So I believe in that combo. Also pedialytle now added like 5 flavors this year plus their own version of otter pops.

Hman144

Vital MX member Hman144
2448 Hman144 http://p.vitalmx.com/photos/users/2448/avatar/c50_2448_47615a879553c.jpg?1294180110 http://www.vitalmx.com/community/Hman144,2448/all 12/04/07 6 7 87 1435 119 1

Posts: 1522

Joined: 12/4/2007

Location: York, PA USA

6/14/2017 11:09 AM

And an hour before and immediately after the race I drink about 1/2 cup of dill pickle juice. No kidding. Helps me with prevention/decrease of muscle cramps.

disbanded

Vital MX member disbanded
2022 disbanded http://p.vitalmx.com/photos/users/2022/avatar/c50_avatartony_1425358398.jpg?1425358248 http://www.vitalmx.com/community/disbanded,2022/all 08/26/07 1 9 5 30 4672 1 24

Posts: 4702

Joined: 8/26/2007

Location: Denver, CO USA

6/14/2017 11:21 AM

I down a Coke and then throw up.

Titan1

Vital MX member Titan1
19029 Titan1 http://p.vitalmx.com/photos/users/19029/avatar/c50_St_george_2017_1489019064.jpg?1489018573 http://www.vitalmx.com/community/Titan1,19029/all 02/03/10 2 298 6392 4 5

Posts: 6690

Joined: 2/3/2010

Location: Lehi, UT USA

6/14/2017 11:23 AM

Hman144 wrote:

And an hour before and immediately after the race I drink about 1/2 cup of dill pickle juice. No kidding. Helps me with prevention/decrease of muscle cramps.

I've never tried it...but I know of so many people that swear by pickle juice...

motosurf

Vital MX member motosurf
55012 motosurf http://p.vitalmx.com/photos/users/55012/avatar/c50_IMG_8405_1497401968.jpg?1497401181 http://www.vitalmx.com/community/motosurf,55012/all 11/25/16 11 288

Posts: 299

Joined: 11/25/2016

Location: Lake Elsinore, CA USA

6/14/2017 11:31 AM

Water.

rmoto003

Vital MX member rmoto003
56473 rmoto003 /images/default/avatar/c50.png http://www.vitalmx.com/community/rmoto003,56473/all 02/26/17 3 507 1

Posts: 510

Joined: 2/26/2017

Location: Gulf Shores, AL USA

6/14/2017 11:31 AM

Wader

KMC440

Vital MX member KMC440
4785 KMC440 http://p.vitalmx.com/photos/users/4785/avatar/c50_627412278_1212695120.jpg?1294182034 http://www.vitalmx.com/community/KMC440,4785/all 04/01/08 4 1 157 4277 87 1

Posts: 4434

Joined: 4/1/2008

Location: USA

6/14/2017 11:37 AM

Pickle juice works period. Used it at cross country and track meets. Drink the right out of the jar and eat a pickle or two while your at it. Amazing stuff.
During the week I'm going through at least 1 1/2 gal water a day.
My old coach used to bitch like hell at us if we weren't pissing every 45min to an hour at meets.
Post race hydration consists of a water or two then coors light with ibuprofen and hopefully a leftover oxy. I'm not perfect.

IWreckALot

Vital MX member IWreckALot
26598 IWreckALot http://p.vitalmx.com/photos/users/26598/avatar/c50_Go_Kart_Mudding.jpg?1299989376 http://www.vitalmx.com/community/IWreckALot,26598/all 03/12/11 9 115 7933 2

Posts: 8048

Joined: 3/12/2011

Location: Fort Worth, TX USA

6/14/2017 11:37 AM

I drink pickle juice or coconut water on race days.

LaBossiereRacing

Vital MX member LaBossiereRacing
42890 LaBossiereRacing http://p.vitalmx.com/photos/users/42890/avatar/c50_me_whippin_1397851880.jpg?1397851276 http://www.vitalmx.com/community/LaBossiereRacing,42890/all 04/18/14 2 17

Posts: 19

Joined: 4/18/2014

Location: FL, USA

6/14/2017 11:41 AM

Drinking to thirst is enough to keep you hydrated pre, during, and post race. So many people swear by the "gallon a day" rule for an entire week before an event, in reality this isnt necessary. Sports drinks and their high electrolyte concentrations can also be overkill. The real reason to have a sports drink is for the sugar content and glycogen storage. Electrolytes are important but rarely are the limiting factor in performance decreases seen with endurance exercise. Keep your glucose levels high enough and make sure you have sufficient glycogen stores (white pasta/fast GI foods 4 hours before event is fine). A lot of the "drink as much as you possibly can" attitudes people have today were perpetuated by the sports drink industry trying to increase sales back in the day. Trust your body's thirst levels, if youre not thirsty youre likely not dehydrated. Our body has a great ability to maintain homeostasis.

bigmaico

Vital MX member bigmaico
204 bigmaico http://p.vitalmx.com/photos/users/204/avatar/c50_Wheelsmith_Jersey_1490126323.jpg?1490125797 http://www.vitalmx.com/community/bigmaico,204/all 08/15/06 6 4 40 653 8 2

Posts: 693

Joined: 8/15/2006

Location: Kingwood, TX USA

6/14/2017 11:55 AM

My real reason for drinking as much as I do, Is that I only have one kidney left & the Wife is a RN & watches my Creatin (sp) Levels to make sure that I keep my system flushed.

Just looked & found that even Pediltye has some not so healthy additives.

00' BMW K1200 RS
83' Maico 490 ( The Project bike)
81' Maico 490
03' KTM 525 SX (In ICU)
14.5 KTM 450 Fe

theycallmeebryan

Vital MX member theycallmeebryan
24334 theycallmeebryan http://p.vitalmx.com/photos/users/24334/avatar/c50_20638892_10101458714461563_6915231640403878181_n_1503456844.jpg?1503455883 http://www.vitalmx.com/community/theycallmeebryan,24334/all 12/14/10 http://www.vitalmx.com/community/theycallmeebryan,24334/setup 53 388 63

Posts: 441

Joined: 12/14/2010

Location: San Diego, CA USA

6/14/2017 12:11 PM

LaBossiereRacing wrote:

Drinking to thirst is enough to keep you hydrated pre, during, and post race. So many people swear by the "gallon a day" rule for an entire week before an event, in reality this isnt necessary. Sports drinks and their high electrolyte concentrations can also be overkill. The real reason to have a sports drink is for the sugar content and glycogen storage. Electrolytes are important but rarely are the limiting factor in performance decreases seen with endurance exercise. Keep your glucose levels high enough and make sure you have sufficient glycogen stores (white pasta/fast GI foods 4 hours before event is fine). A lot of the "drink as much as you possibly can" attitudes people have today were perpetuated by the sports drink industry trying to increase sales back in the day. Trust your body's thirst levels, if youre not thirsty youre likely not dehydrated. Our body has a great ability to maintain homeostasis.

I have to disagree with the "If you're not thirsty you're likely not dehydrated" comment. On the flip side, as soon as you "feel" thirsty you are either definitely in the dehydration state or you've recently consumed way too much sodium in your diet.

The point of maintaining excellent hydration before strenuous activity is limit dehydration DURING the activity. Have you ever felt fine before a moto only to get cotton mouth mid moto? If that happens, you haven't hydrated properly leading up to the race.

The "1 gallon per day" theory doesn't apply to everyone. There is definitely a risk of over hydrating and basically drowning the cells in your body. You get this "drunk" sensation when consuming too much water. You also get a lethargic sensation when dehydrated.

According to my undergrad biochemistry courses, you should be urinating pale yellow to clear every 1-2 hours throughout the day. If you find yourself running to the bathroom multiple times per hour, you are consuming way too much water. Again, this is a general guideline that doesn't apply correctly to everyone, but its something to work off of.

MX Guy

Vital MX member MX Guy
53308 MX Guy http://p.vitalmx.com/photos/users/53308/avatar/c50_IMG_2760_1508646463.jpg?1508645690 http://www.vitalmx.com/community/MX-Guy,53308/all 07/18/16 1 40 1249 2

Posts: 1289

Joined: 7/18/2016

Location: Beach Cities, CA USA

6/14/2017 12:29 PM

Riding at Lake Elsinore in the summer be like...
wwwwWWAATERRRRRR



Mini Elsinore

Vital MX member Mini Elsinore
500 Mini Elsinore http://p.vitalmx.com/photos/users/500/avatar/c50_JEH_electro_1977_79_1459736185.jpg?1459735997 http://www.vitalmx.com/community/Mini-Elsinore,500/all 08/17/06 15 2 29 2712 235 14

Posts: 2741

Joined: 8/17/2006

Location: Huntington Beach, CA USA

6/14/2017 12:30 PM

disbanded wrote:

I down a Coke and then throw up.

"If I am selling umbrellas, I want rain. If I want power, I need an enemy for you to fear."
-Red Crawford

Motoxdoc

Vital MX member Motoxdoc
17695 Motoxdoc http://p.vitalmx.com/photos/users/17695/avatar/c50_Holeshot_1_1435796172.jpg?1435796011 http://www.vitalmx.com/community/Motoxdoc,17695/all 11/08/09 18 1151 9

Posts: 1170

Joined: 11/8/2009

Location: Newport Beach, CA USA

6/14/2017 12:36 PM
Edited Date/Time: 6/14/2017 12:37 PM

Rock Star and Red Bull is good for the spectators.....Hammer's "Heed" or "Perpetuem" for me!

bayodome

Vital MX member bayodome
1067 bayodome http://p.vitalmx.com/photos/users/1067/avatar/c50_12304521_10153806728633829_6610791591939636682_o_1471455987.jpg?1471455716 http://www.vitalmx.com/community/bayodome,1067/all 12/18/06 261 6 527 92 http://www.vitalmx.com/community/bayodome,1067/setup 74 430 213 21 4

Posts: 504

Joined: 12/18/2006

Location: Brooklyn, NY USA

6/14/2017 1:01 PM

Nuun

I've been using this stuff since 2008 or so, once I finally figured out how to properly hydrate. I sweat a bit more than average, and growing up in the East Coast humidity, I would always have muscle cramps after races (and sometimes during), no matter how good my fitness was because I was not replacing the salt/electrolytes I was losing while sweating buckets. When I finally educated myself I how the body uses electrolytes, it clicked for me.

When I did LL's in 2010, hydration was my biggest concern and during training I began taking Nuun pretty much anytime I would exercise, but especially when cycling or motoing. It's sugar-free but doesn't have that fake sugar taste and there are a bunch of flavor options. It's a little on the pricey side, but I think it's worth it.

Check'em out. NUUN. The Nuun-active is what I use.

Twitter: @bayodome
Instagram: @bayodome