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No knees, on toes, right?
I don't see how it relates to riding a motorcycle though. It would make more sense to me to train in a way that requires more endurance. They don't race for a minute.
The Shop
I actually do the Yoga type of push ups.....very very slow down, very very slow up. I can do about 10 and I'm spent.
Post a reply to: Goerke Training School - Pushup Challenge