CrossFit: Team Geico Honda

yz133rider
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yz133rider 1/16/2017 7:36pm
1/16/2017 7:36pm
Interesting, didn't see that coming honestly, have to admit it makes sense though.
MxKing809
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MxKing809 1/16/2017 7:38pm
1/16/2017 7:38pm Edited Date/Time 1/17/2017 3:14am
Oh this will end well.....
yz133rider
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yz133rider 1/16/2017 7:49pm
1/16/2017 7:49pm
Honestly how can you argue with the rock? That man is and always has been an animal!
Myke
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Myke 1/16/2017 8:05pm
1/16/2017 8:05pm
Hell yea! I am in my third week (3 days a week) of crossfit and it's all about suffering.

I already feel like I am in better shape from it. The first week I actually thought I would be able to do it but now I look forward to the workouts.

The Shop

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JW381
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JW381 1/16/2017 8:12pm
1/16/2017 8:12pm
But... what about leg day?
BobPA
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BobPA 1/16/2017 8:14pm
1/16/2017 8:14pm
Geico workout schedule

Monday - biceps triceps biceps
Tuesday - chest chest chest
Wednesday - biceps biceps biceps
Thursday - biceps biceps chest
Friday - torque wrench calibration, biceps biceps
Saturday - every 7th Saturday squats, biceps triceps
Sunday - shoulders biceps biceps
MxKing809
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MxKing809 1/16/2017 8:26pm
1/16/2017 8:26pm
BobPA wrote:
Geico workout schedule Monday - biceps triceps biceps Tuesday - chest chest chest Wednesday - biceps biceps biceps Thursday - biceps biceps chest Friday - torque...
Geico workout schedule

Monday - biceps triceps biceps
Tuesday - chest chest chest
Wednesday - biceps biceps biceps
Thursday - biceps biceps chest
Friday - torque wrench calibration, biceps biceps
Saturday - every 7th Saturday squats, biceps triceps
Sunday - shoulders biceps biceps
Don't forget the delts bro.....
captmoto
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captmoto 1/16/2017 8:47pm
1/16/2017 8:47pm
I heard that he wanted to get all the training under one roof. Figured they would get their own gym and a regular type trainer.
bvm111
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bvm111 1/16/2017 9:27pm
1/16/2017 9:27pm
So is that how Martin was able to stick that landing after he did the triple lindy on Saturday? Tongue
bents
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bents 1/16/2017 9:28pm
1/16/2017 9:28pm
Smart move and well thought out. Look forward to good things for Geico Honda.
HenryJ77
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HenryJ77 1/16/2017 9:31pm
1/16/2017 9:31pm
BobPA wrote:
Geico workout schedule Monday - biceps triceps biceps Tuesday - chest chest chest Wednesday - biceps biceps biceps Thursday - biceps biceps chest Friday - torque...
Geico workout schedule

Monday - biceps triceps biceps
Tuesday - chest chest chest
Wednesday - biceps biceps biceps
Thursday - biceps biceps chest
Friday - torque wrench calibration, biceps biceps
Saturday - every 7th Saturday squats, biceps triceps
Sunday - shoulders biceps biceps
MxKing809 wrote:
Don't forget the delts bro.....
Lats and traps bros
GuyB
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GuyB 1/16/2017 9:39pm
1/16/2017 9:39pm
captmoto wrote:
I heard that he wanted to get all the training under one roof. Figured they would get their own gym and a regular type trainer.
They have both.
seth505
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seth505 1/16/2017 9:41pm
1/16/2017 9:41pm
aw fuck, are they gonna post about the WOD on their instagram pages everyday? Time to unfollow Grinning
JeepnMike
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JeepnMike 1/16/2017 9:50pm
1/16/2017 9:50pm
bvm111 wrote:
So is that how Martin was able to stick that landing after he did the triple lindy on Saturday? Tongue
I'll bite Grinning

bvm111
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bvm111 1/16/2017 10:55pm
1/16/2017 10:55pm
bvm111 wrote:
So is that how Martin was able to stick that landing after he did the triple lindy on Saturday? Tongue
JeepnMike wrote:
I'll bite :lol: [img]https://i.makeagif.com/media/11-18-2015/ypUrZo.gif[/img]
I'll bite Grinning

One of the best movies ever... watch the clip and then watch Jeremy!

And I thought no one could do that dive!!!!

TongueLaughing
Flip109
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Flip109 1/17/2017 3:21am
1/17/2017 3:21am
They def won't be doing the daily Crossfit.com WOD. It will be a well thought out training program regardless of what they try and label it.

Pit Row

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JMX82
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JMX82 1/17/2017 4:30am
1/17/2017 4:30am
My girlfriend is really into Crossfit. I went to Crossfit class with her one time. After that I decided that it's not my thing...
IWreckALot
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IWreckALot 1/17/2017 5:42am
1/17/2017 5:42am
JW381 wrote:
But... what about leg day?
That's the real casualty of cross fit.
TSCHAM101
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TSCHAM101 1/17/2017 6:29am
1/17/2017 6:29am
JW381 wrote:
But... what about leg day?
IWreckALot wrote:
That's the real casualty of cross fit.
If you think they dont hit legs, you are sadly mistaken.. almost every movement they do incorporates their legs... clean, snatch, wall ball, thrusters, assault bike, rower...
Mx Wildcat
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Mx Wildcat 1/17/2017 7:39am
1/17/2017 7:39am
JW381 wrote:
But... what about leg day?
IWreckALot wrote:
That's the real casualty of cross fit.
TSCHAM101 wrote:
If you think they dont hit legs, you are sadly mistaken.. almost every movement they do incorporates their legs... clean, snatch, wall ball, thrusters, assault bike...
If you think they dont hit legs, you are sadly mistaken.. almost every movement they do incorporates their legs... clean, snatch, wall ball, thrusters, assault bike, rower...
Been doing CrossFit for 3 years now. Legs are NEVER neglected.
twotwosix
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twotwosix 1/17/2017 7:42am
1/17/2017 7:42am Edited Date/Time 1/17/2017 7:42am
Mx Wildcat wrote:
Been doing CrossFit for 3 years now. Legs are NEVER neglected.
Crossfit programming is probably the closest to ideal gym work for a Motocrosser. Add some LISS cardio like jogging or cycling, a solid heaping of recovery and you have a killer athlete that is perfect for Moto.

By the way, I am a competitive 6'2" 235lb classic physique bodybuilder, so I am most certainly not biased towards CrossFit.

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