Posts
7358
Joined
11/30/2013
Location
Portland/Los Angeles, CA
US
Fantasy
2361st
Edited Date/Time
10/18/2018 5:14pm
Hey guys, a few weeks ago I landed a jump short and tweaked my ankle. I was too far on my toes and extended my toe towards my shin. Nothing broken, just strained and sore. I have Fox instincts which are soft to begin with and I'm not looking to go but new boots today.
Anyone have ideas on in the boot ankle support? It's so tight in there, hard to fit the braces or ace bandage?
Thanks in advance!
Anyone have ideas on in the boot ankle support? It's so tight in there, hard to fit the braces or ace bandage?
Thanks in advance!
Edit: Geez, that's twice so far today I've been a hair too slow.
http://www.amazon.com/dp/B001RG4GQK/ref=asc_df_B001RG4GQK3139629?smid=A3TGC5XRRCX4P2&tag=pgmp-686-97-20&linkCode=df0&creative=395109&creativeASIN=B001RG4GQK
The Shop
These lace-up type work pretty well and tend to be thinnner inside the boot.
http://www.amazon.com/SixSixOne-Support-Product-All-Terrain-Bicycle/dp/…
#1: Shave your leg and tape direct to skin. Don't be a pussy...you have to do this. It hurts when you cut the tape off...but it is the only way to get enough support for this type of support.
#2: Towards the end of the tape job, you have to use a special stirrup/heel lock pattern right and left side of the ankle. When you do this pattern, you extend / straighten slightly. This creates tension in the tape along side your achilles, which resists hyperflexing.
I actually came up short on a tantrum and hit so hard it ripped like 10 passes of tape. Broke them clean. All that energy that went into breaking the tape would otherwise have gone into my ankle / tib-fib. It was scary as shit...because I felt a violent pop! I though I had snapped my leg. I was scared shitless...came in...got on the boat...got out of the bindings...and it was all the tape!
There is no ankle brace that will resist this sort of flex..you have to tape...and learn to do it in a special way. Braces are meant to resist inversion (rolling)
The other option is ankle saver footpegs.
I will not show a complete tape job...just the wraps that will do what you need. These wraps are typically done near the end.
1. You can and should do this wrap on each side...ie mirror about your leg side to side.
2. Straighten your foot a bit...and pull a bit tighter here.
3. This is in slight tension. This essentially does what your achilles does...but much sooner.
4. Each time you do one of these wraps...anchor it.
For wake boarding, I would do this wrap 4-5 times each direction...each foot! That means 10 anchors...a LOT of tape. When I am done...the total tape thickness is .125+" thick! I also use this for gymanstics work / trampoline acro training.
As for the tape pattern, do the pattern BAMX showed....then the stirrup pattern I showed over the top. You may figure out something even better. The key is to straighten out your ankle a bit when you do my stirrup pattern. That way when you flex, the tape acts like your Achilles and will resist hyperflexion.
Protect those ankles!
Pit Row
https://www.amazon.com/gp/product/B00TZTO0TO/ref=oh_aui_detailpage_o00_…
Post a reply to: Ankle Support?